Ok everybody..I am fat

Yep,it is true.Stated my diet 18 months ago and lost 13 kilos in 12 months.
I am 5' 11" and was 118 kilos and got to 105 kilos. No excercise, went on
the lite n easy programe.. Stopped 6 months ago and put on 5 kilos . Over
Christmas I have put on another 2 kilos in 2 weeks.
Sick of it all.!!!!!!!
Doesn't help when you get a medical and the doctor calls you obese.
Doesn't help when there was a weigh in at work(where I refused to
particicpate) and as I was leaving some one yelled out "Hey chubby where are
you going"
Doesn't help when you see yourself in shop windows and cringe.
Doesn't help when you have to buy extra large of shirts
Doesn't help when you have to buy 42" pants.
Doesn't help where you don't want to tuck your shirt in tour pants as your
gut sticks out.
Doesn't help when your wife can eat anything she wants and not gain an
ounce.
Doesn't help when you are to emabaresd to go to gym becasuse of the mirrors
there.
Doesn't help when you are the fattest of all your friends.
Doesn't help when you get snorkelling stuff for Christmas and you are too
emabaresed to go to the beach
Doesn't help when you don't buy T shirts or golfing type shirts as they show
all your fat bits.
Doesn't help when you want to wear shorts and a light type when the temp
reaches 40 degreee C (summer here at moment)
I feel like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat pig
I feel like a big fat pig
There I said it.
I AM FAT AND I HAVE HAD ENOUGH OF IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

"Tony" tmg124AThotmailDOTcom wrote in message
u
snip
No excercise, went on the lite n easy programe.. Stopped 6 months ago

Hi Tony,
This right here was your problem. Regardless of what diet you use to lose
the weight if you go back to eating the way you used to eat you'll just gain
it back. You need to develop an exercise program and way of eating you can
stick with forever.

and put on 5 kilos . Over Christmas I have put on another 2 kilos in
2 weeks.
Sick of it all.!!!!!!!
Doesn't help when you get a medical and the doctor calls you obese.
Doesn't help when there was a weigh in at work(where I refused to
particicpate) and as I was leaving some one yelled out "Hey chubby
where are you going"
Doesn't help when you see yourself in shop windows and cringe.
Doesn't help when you have to buy extra large of shirts
Doesn't help when you have to buy 42" pants.
Doesn't help where you don't want to tuck your shirt in tour pants as
your gut sticks out.
Doesn't help when your wife can eat anything she wants and not gain an
ounce.
Doesn't help when you are to emabaresd to go to gym becasuse of the
mirrors there.
Doesn't help when you are the fattest of all your friends.
Doesn't help when you get snorkelling stuff for Christmas and you are
too emabaresed to go to the beach
Doesn't help when you don't buy T shirts or golfing type shirts as
they show all your fat bits.
Doesn't help when you want to wear shorts and a light type when the
temp reaches 40 degreee C (summer here at moment)

Now that you've got that out of your system, stop looking at all the things
that don't help and concentrate on what does help. The number one thing is
taking back responsibility and control over what you put in your mouth.

I feel like a big fat pig feel like a big fat pig feel like a big
fat pig feel like a big fat pig feel like a big fat pig feel like a
big fat pig feel like a big fat pig feel like a big fat pig feel
like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig feel like a big fat pig feel like a big fat pig feel like a big
fat pig feel like a big fat pig feel like a big fat pig feel like a
big fat pig feel like a big fat pig feel like a big fat pig feel
like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig feel like a big fat pig feel like a big fat pig
I feel like a big fat pig
There I said it.
I AM FAT AND I HAVE HAD ENOUGH OF IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

So what are you going to do about it?
--
Jeri
265/189/120
Atkins since 11/5/01
"Whether you think you can or think you can't, you're right."

Part of the key is that you stopped what you were doing.
Why? Were you bored? Were you frustrated?

Controlling weight has to be a lifelong thing. For good
health, it has to include an exercise program as well as
eating a wide variety of foods, particularly things high
in fiber. You have to control the fat content, such as
deep-frying food or using mayonnaise or cheese as seasonings.
You should also limit alcohol which is empty calories
compared to most healthy foods.

I hope you can get a different doctor, the one you have is
the pig.


Tony wrote:

Yep,it is true.Stated my diet 18 months ago and lost 13 kilos in 12 months.
I am 5' 11" and was 118 kilos and got to 105 kilos. No excercise, went on
the lite n easy programe.. Stopped 6 months ago and put on 5 kilos . Over
Christmas I have put on another 2 kilos in 2 weeks.

Tony wrote:

Yep,it is true.Stated my diet 18 months ago and lost 13 kilos in 12 months.
I am 5' 11" and was 118 kilos and got to 105 kilos. No excercise, went on
the lite n easy programe.. Stopped 6 months ago and put on 5 kilos . Over
Christmas I have put on another 2 kilos in 2 weeks.

Diets don't work. Congratulations on learning this. The only thing
that works is a lifestyle change otherwise the same things that made you
fat to begin with will inevitably make you fat again.

Most of us here are on a four part plan that goes like this:

1. Eat less
2. Exercise more
3. Repeat
4. Forever

Each step is equally important. It can take a long time to integrate
the four parts into your life, it's an evolutionary thing for many of
us. I got exercise to be normal in my life before I really tackled the
eating part, for example, and I practice the "repeat" and "forever"
steps all the time.

I feel like a big fat pig
There I said it.
I AM FAT AND I HAVE HAD ENOUGH OF IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

You need to do one more thing. If what you're doing now isn't working
for you then you need to decide to change.

A great book for helping with that introspective chore is "Fattitudes"
by Jeffrey & Noreen Wilbert. It helps you find the payoffs for being
fat. They might be simple things like, "eating is entertaining because
I enjoy the taste of food" or harder things like, "eating is
self-medicating my neuroses." It might be that you like being
unattractive because then you don't have to compete in that arena, or
maybe you like being fat because it gives you a free pass to use the
elevator and you're lazy.

I don't know why you choose to be fat, but you need to realize that you
ARE choosing to be fat. And you gotta ask yourself why.

Dally
244/190/174

I feel better now I have got that out of my system.New eating plan starts
today. No more crap food going in my mouth. As far as excercise goes.we have
a walking machine which I will start to use for 15 minutes a day and build
up to 30 minutes.
Also what loses more calories,swimming for 30 mins or walking at a brisk
pace for 30 mins.
My job takes me away from home a lot, so I must remember to pack my shorts
and joggers
My goal is to get to 80 kilos by the end of June 2004 and maintain this
weight for life.
Thanks for listeneing.
Happy New Year
"Dally" wrote in message
...
Tony wrote:

Yep,it is true.Stated my diet 18 months ago and lost 13 kilos in 12
months.
I am 5' 11" and was 118 kilos and got to 105 kilos. No excercise, went
on
the lite n easy programe.. Stopped 6 months ago and put on 5 kilos .
Over
Christmas I have put on another 2 kilos in 2 weeks.

Diets don't work. Congratulations on learning this. The only thing
that works is a lifestyle change otherwise the same things that made you
fat to begin with will inevitably make you fat again.

Most of us here are on a four part plan that goes like this:

1. Eat less
2. Exercise more
3. Repeat
4. Forever

Each step is equally important. It can take a long time to integrate
the four parts into your life, it's an evolutionary thing for many of
us. I got exercise to be normal in my life before I really tackled the
eating part, for example, and I practice the "repeat" and "forever"
steps all the time.

I feel like a big fat pig
There I said it.
I AM FAT AND I HAVE HAD ENOUGH OF IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

You need to do one more thing. If what you're doing now isn't working
for you then you need to decide to change.

A great book for helping with that introspective chore is "Fattitudes"
by Jeffrey & Noreen Wilbert. It helps you find the payoffs for being
fat. They might be simple things like, "eating is entertaining because
I enjoy the taste of food" or harder things like, "eating is
self-medicating my neuroses." It might be that you like being
unattractive because then you don't have to compete in that arena, or
maybe you like being fat because it gives you a free pass to use the
elevator and you're lazy.

I don't know why you choose to be fat, but you need to realize that you
ARE choosing to be fat. And you gotta ask yourself why.

Dally
244/190/174

Hi
110 kilos is approx 241 lbs.
So if I base losing 4 kilos a month I should aim for the end of July to be
my ideal weight
Cheers

"Ignoramus871" wrote in message
...
In article , Tony wrote:
I feel better now I have got that out of my system.New eating plan
starts
today. No more crap food going in my mouth. As far as excercise goes.we
have
a walking machine which I will start to use for 15 minutes a day and
build
up to 30 minutes.

All great, but unless you limit how much you eat, it will not make you
slimmer. It is a good start though. Also, consider walking without the
machine, same exercise really, but may be more fun.

Also what loses more calories,swimming for 30 mins or walking at a brisk
pace for 30 mins.
My job takes me away from home a lot, so I must

www.caloriesperhour.com

remember to pack my shorts and joggers My goal is to get to 80 kilos
by the end of June 2004 and maintain this weight for life.

If you are 114 lbs now, this means losing 34 kg, or about 5.6 kg per
mont, or about 12.4 lbs per month.

This may be an unrealistic goal and one that would hurt you more than
help you. A safer rate of weight loss is something like 4-8 lbs per
month (2-4 kg). That said, when I was losing weight, 12 lbs per month
was my personal pace and I felt like a stud throughout. But it is more
than recommended and may force you to cut on calories too much.

Then you may be in starvation, get lightheaded, scare yourself and
withdraw from your diet. Be wary of this potential danger.

Also, make sure to include strength training in your exercise,
otherwise muscles, and not fat, will go first.

i
223/177/180

Thanks for listeneing.
Happy New Year
"Dally" wrote in message
...
Tony wrote:

Yep,it is true.Stated my diet 18 months ago and lost 13 kilos in 12
months.
I am 5' 11" and was 118 kilos and got to 105 kilos. No excercise,
went
on
the lite n easy programe.. Stopped 6 months ago and put on 5 kilos .
Over
Christmas I have put on another 2 kilos in 2 weeks.

Diets don't work. Congratulations on learning this. The only thing
that works is a lifestyle change otherwise the same things that made
you
fat to begin with will inevitably make you fat again.

Most of us here are on a four part plan that goes like this:

1. Eat less
2. Exercise more
3. Repeat
4. Forever

Each step is equally important. It can take a long time to integrate
the four parts into your life, it's an evolutionary thing for many of
us. I got exercise to be normal in my life before I really tackled the
eating part, for example, and I practice the "repeat" and "forever"
steps all the time.

I feel like a big fat pig
There I said it.
I AM FAT AND I HAVE HAD ENOUGH OF IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

You need to do one more thing. If what you're doing now isn't working
for you then you need to decide to change.

A great book for helping with that introspective chore is "Fattitudes"
by Jeffrey & Noreen Wilbert. It helps you find the payoffs for being
fat. They might be simple things like, "eating is entertaining because
I enjoy the taste of food" or harder things like, "eating is
self-medicating my neuroses." It might be that you like being
unattractive because then you don't have to compete in that arena, or
maybe you like being fat because it gives you a free pass to use the
elevator and you're lazy.

I don't know why you choose to be fat, but you need to realize that you
ARE choosing to be fat. And you gotta ask yourself why.

Dally
244/190/174

Tony,

Try to be more positive. You're still down 6 kilos from 18 months ago
- that's progress. Here are two tips: 1) try to work up to one hour
of walking or other exercise daily. 2) consider adding more fiber (30
grams) - fiber can reduce your appetite by 20%. 3) You need permanent
habit change to cause permanent weight loss.


"Tony" tmg124AThotmailDOTcom wrote in message . au...
Yep,it is true.Stated my diet 18 months ago and lost 13 kilos in 12 months.
I am 5' 11" and was 118 kilos and got to 105 kilos. No excercise, went on
the lite n easy programe.. Stopped 6 months ago and put on 5 kilos . Over
Christmas I have put on another 2 kilos in 2 weeks.
Sick of it all.!!!!!!!
Doesn't help when you get a medical and the doctor calls you obese.
Doesn't help when there was a weigh in at work(where I refused to
particicpate) and as I was leaving some one yelled out "Hey chubby where are
you going"
Doesn't help when you see yourself in shop windows and cringe.
Doesn't help when you have to buy extra large of shirts
Doesn't help when you have to buy 42" pants.
Doesn't help where you don't want to tuck your shirt in tour pants as your
gut sticks out.
Doesn't help when your wife can eat anything she wants and not gain an
ounce.
Doesn't help when you are to emabaresd to go to gym becasuse of the mirrors
there.
Doesn't help when you are the fattest of all your friends.
Doesn't help when you get snorkelling stuff for Christmas and you are too
emabaresed to go to the beach
Doesn't help when you don't buy T shirts or golfing type shirts as they show
all your fat bits.
Doesn't help when you want to wear shorts and a light type when the temp
reaches 40 degreee C (summer here at moment)
I feel like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat pig
feel like a big fat pig feel like a big fat pig feel like a big fat pig
I feel like a big fat pig
There I said it.
I AM FAT AND I HAVE HAD ENOUGH OF IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Had breakfast of 1 boiled egg and 2 pieces of multigrain toast with the
smallest amount of butter. Any suggestions for websites so I can plan my
meals. Also should I excercise in the morning or night and before or after a
meal
Thanks again
"Brad Sheppard" wrote in message
om...
Tony,

Try to be more positive. You're still down 6 kilos from 18 months ago
- that's progress. Here are two tips: 1) try to work up to one hour
of walking or other exercise daily. 2) consider adding more fiber (30
grams) - fiber can reduce your appetite by 20%. 3) You need permanent
habit change to cause permanent weight loss.


"Tony" tmg124AThotmailDOTcom wrote in message
. au...
Yep,it is true.Stated my diet 18 months ago and lost 13 kilos in 12
months.
I am 5' 11" and was 118 kilos and got to 105 kilos. No excercise, went
on
the lite n easy programe.. Stopped 6 months ago and put on 5 kilos .
Over
Christmas I have put on another 2 kilos in 2 weeks.
Sick of it all.!!!!!!!
Doesn't help when you get a medical and the doctor calls you obese.
Doesn't help when there was a weigh in at work(where I refused to
particicpate) and as I was leaving some one yelled out "Hey chubby where
are
you going"
Doesn't help when you see yourself in shop windows and cringe.
Doesn't help when you have to buy extra large of shirts
Doesn't help when you have to buy 42" pants.
Doesn't help where you don't want to tuck your shirt in tour pants as
your
gut sticks out.
Doesn't help when your wife can eat anything she wants and not gain an
ounce.
Doesn't help when you are to emabaresd to go to gym becasuse of the
mirrors
there.
Doesn't help when you are the fattest of all your friends.
Doesn't help when you get snorkelling stuff for Christmas and you are
too
emabaresed to go to the beach
Doesn't help when you don't buy T shirts or golfing type shirts as they
show
all your fat bits.
Doesn't help when you want to wear shorts and a light type when the temp
reaches 40 degreee C (summer here at moment)
I feel like a big fat pig feel like a big fat pig feel like a big fat
pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig
I feel like a big fat pig
There I said it.
I AM FAT AND I HAVE HAD ENOUGH OF IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

"Tony" tmg124AThotmailDOTcom wrote in message
u...
Had breakfast of 1 boiled egg and 2 pieces of multigrain toast with the
smallest amount of butter. Any suggestions for websites so I can plan my
meals. Also should I excercise in the morning or night and before or after
a
meal

www.fitday.com

"Tony" tmg124AThotmailDOTcom wrote in message
u...
Had breakfast of 1 boiled egg and 2 pieces of multigrain toast with the
smallest amount of butter. Any suggestions for websites so I can plan my
meals. Also should I excercise in the morning or night and before or after
a
meal
Thanks again

Many in the group use www.fitday.com for tracking calories. It's free but
you need to register. You can setup two accounts - one for tracking
calories and one for inputting your planned menu to see where you stand on
calories and fat/protein/carb ratio.

IMHO there is no 'best time' for exercise other than when it fits into your
schedule. I'm not a morning person and have never been able to jump out of
bed and exercise.

Beverly
"Brad Sheppard" wrote in message
om...
Tony,

Try to be more positive. You're still down 6 kilos from 18 months ago
- that's progress. Here are two tips: 1) try to work up to one hour
of walking or other exercise daily. 2) consider adding more fiber (30
grams) - fiber can reduce your appetite by 20%. 3) You need permanent
habit change to cause permanent weight loss.


"Tony" tmg124AThotmailDOTcom wrote in message
. au...
Yep,it is true.Stated my diet 18 months ago and lost 13 kilos in 12
months.
I am 5' 11" and was 118 kilos and got to 105 kilos. No excercise, went
on
the lite n easy programe.. Stopped 6 months ago and put on 5 kilos .
Over
Christmas I have put on another 2 kilos in 2 weeks.
Sick of it all.!!!!!!!
Doesn't help when you get a medical and the doctor calls you obese.
Doesn't help when there was a weigh in at work(where I refused to
particicpate) and as I was leaving some one yelled out "Hey chubby
where
are
you going"
Doesn't help when you see yourself in shop windows and cringe.
Doesn't help when you have to buy extra large of shirts
Doesn't help when you have to buy 42" pants.
Doesn't help where you don't want to tuck your shirt in tour pants as
your
gut sticks out.
Doesn't help when your wife can eat anything she wants and not gain an
ounce.
Doesn't help when you are to emabaresd to go to gym becasuse of the
mirrors
there.
Doesn't help when you are the fattest of all your friends.
Doesn't help when you get snorkelling stuff for Christmas and you are
too
emabaresed to go to the beach
Doesn't help when you don't buy T shirts or golfing type shirts as
they
show
all your fat bits.
Doesn't help when you want to wear shorts and a light type when the
temp
reaches 40 degreee C (summer here at moment)
I feel like a big fat pig feel like a big fat pig feel like a big
fat
pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig
feel like a big fat pig feel like a big fat pig feel like a big fat
pig
I feel like a big fat pig
There I said it.
I AM FAT AND I HAVE HAD ENOUGH OF IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!