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#1
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FYI: SB Diet Daily Dish Newsletter
Exceptions to the Rule
Are you in Phase 1 and wondering why you haven't been able to lose as much weight as you'd like? Don't quit the diet yet! There are a few possible explanations: Your diet before going on the Beach was already pretty healthy. Phase 1 weight loss is attributable to a loss of water associated with limiting carbs as well as fat loss due to a decrease in the overall intake of calories. If your diet already limited carbs, chances are you're not retaining as much water weight as the average overweight person. You just came off a low-carb diet. For the same reason as above, you may not see drastic Phase 1 weight loss. You don't have much weight to lose. If you're looking to drop 5 to 10 pounds or less, you may experience a more gradual weight loss. You're going through menopause. Women experiencing hormonal changes have a harder time losing weight. You have a medical condition that prevents you from losing weight. Some dieters have other reasons for their weight gain or slow-to-nonexistent weight loss. Only your physician can determine if you fit into this category. If you're not satisfied with your rate of weight loss and there is no existing medical condition or hormonal change that would prevent you from losing weight, try upping the intensity and duration of your exercise routine. Adding weight-bearing exercise to your workout can also aid in weight loss. |
#2
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Your diet before going on the Beach was already pretty healthy. Phase 1 weight loss is attributable to a loss of water associated with limiting carbs as well as fat loss due to a decrease in the overall intake of calories. If your diet already limited carbs, chances are you're not retaining as much water weight as the average overweight person. You just came off a low-carb diet. For the same reason as above, you may not see drastic Phase 1 weight loss. How can the limiting of carbs be an issue, if SB is, as stated on the first page of the book, "not a low-carb diet"? LCing since 12/01/03- Me- 5'7" 265/165/140 & hubby- 6' 310/188/180 http://f2.pg.photos.yahoo.com/ph/lcer09/my_photos |
#3
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Your diet before going on the Beach was already pretty healthy. Phase 1 weight loss is attributable to a loss of water associated with limiting carbs as well as fat loss due to a decrease in the overall intake of calories. If your diet already limited carbs, chances are you're not retaining as much water weight as the average overweight person. You just came off a low-carb diet. For the same reason as above, you may not see drastic Phase 1 weight loss. How can the limiting of carbs be an issue, if SB is, as stated on the first page of the book, "not a low-carb diet"? LCing since 12/01/03- Me- 5'7" 265/165/140 & hubby- 6' 310/188/180 http://f2.pg.photos.yahoo.com/ph/lcer09/my_photos |
#4
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"LCer09" píše v diskusním příspěvku ... Your diet before going on the Beach was already pretty healthy. Phase 1 weight loss is attributable to a loss of water associated with limiting carbs as well as fat loss due to a decrease in the overall intake of calories. If your diet already limited carbs, chances are you're not retaining as much water weight as the average overweight person. You just came off a low-carb diet. For the same reason as above, you may not see drastic Phase 1 weight loss. How can the limiting of carbs be an issue, if SB is, as stated on the first page of the book, "not a low-carb diet"? Because SB is a "not a low-carb diet" that limits carbs... Mirek |
#5
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"LCer09" píše v diskusním příspěvku ... Your diet before going on the Beach was already pretty healthy. Phase 1 weight loss is attributable to a loss of water associated with limiting carbs as well as fat loss due to a decrease in the overall intake of calories. If your diet already limited carbs, chances are you're not retaining as much water weight as the average overweight person. You just came off a low-carb diet. For the same reason as above, you may not see drastic Phase 1 weight loss. How can the limiting of carbs be an issue, if SB is, as stated on the first page of the book, "not a low-carb diet"? Because SB is a "not a low-carb diet" that limits carbs... Mirek |
#6
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"LCer09" píše v diskusním příspěvku ... Your diet before going on the Beach was already pretty healthy. Phase 1 weight loss is attributable to a loss of water associated with limiting carbs as well as fat loss due to a decrease in the overall intake of calories. If your diet already limited carbs, chances are you're not retaining as much water weight as the average overweight person. You just came off a low-carb diet. For the same reason as above, you may not see drastic Phase 1 weight loss. How can the limiting of carbs be an issue, if SB is, as stated on the first page of the book, "not a low-carb diet"? Because SB is a "not a low-carb diet" that limits carbs... Mirek |
#7
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How can the limiting of carbs be an issue, if SB is, as stated on the
first page of the book, "not a low-carb diet"? Because SB is a "not a low-carb diet" that limits carbs... Then having previously been on a low-carb diet shouldn't be an issue. IMHO anyway. How can you not limit carbs and not be on a low-carb diet, and expect to lose the water weight they mention. The water weight they say you will lose. The water weight people lose on *low carb, limited carb, or any other lessening of carb by any other PC phrase* diet? SB is nothing but Atkins for those who buy into the BS that Atkins will kill you. Which is GREAT if it works for them. Bravo to anybody who is successful. I just wish somebody would admit it, that's all. LCing since 12/01/03- Me- 5'7" 265/165/140 & hubby- 6' 310/188/180 http://f2.pg.photos.yahoo.com/ph/lcer09/my_photos |
#8
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How can the limiting of carbs be an issue, if SB is, as stated on the
first page of the book, "not a low-carb diet"? Because SB is a "not a low-carb diet" that limits carbs... Then having previously been on a low-carb diet shouldn't be an issue. IMHO anyway. How can you not limit carbs and not be on a low-carb diet, and expect to lose the water weight they mention. The water weight they say you will lose. The water weight people lose on *low carb, limited carb, or any other lessening of carb by any other PC phrase* diet? SB is nothing but Atkins for those who buy into the BS that Atkins will kill you. Which is GREAT if it works for them. Bravo to anybody who is successful. I just wish somebody would admit it, that's all. LCing since 12/01/03- Me- 5'7" 265/165/140 & hubby- 6' 310/188/180 http://f2.pg.photos.yahoo.com/ph/lcer09/my_photos |
#9
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"LCer09" píše v diskusním příspěvku ... How can the limiting of carbs be an issue, if SB is, as stated on the first page of the book, "not a low-carb diet"? Because SB is a "not a low-carb diet" that limits carbs... Then having previously been on a low-carb diet shouldn't be an issue. It is issue as you likely do not have too much water bound with glycogen. IMHO anyway. How can you not limit carbs and not be on a low-carb diet, and expect to lose the water weight they mention. Well, I hope you have noticed the irony in my previous post... SB is nothing but Atkins for those who buy into the BS that Atkins will kill you. Which is GREAT if it works for them. Bravo to anybody who is successful. I just wish somebody would admit it, that's all. Sure, everybody here knows it. And bravo to Agatston for making Atkins acceptable for mainstream. Mirek |
#10
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"LCer09" píše v diskusním příspěvku ... How can the limiting of carbs be an issue, if SB is, as stated on the first page of the book, "not a low-carb diet"? Because SB is a "not a low-carb diet" that limits carbs... Then having previously been on a low-carb diet shouldn't be an issue. It is issue as you likely do not have too much water bound with glycogen. IMHO anyway. How can you not limit carbs and not be on a low-carb diet, and expect to lose the water weight they mention. Well, I hope you have noticed the irony in my previous post... SB is nothing but Atkins for those who buy into the BS that Atkins will kill you. Which is GREAT if it works for them. Bravo to anybody who is successful. I just wish somebody would admit it, that's all. Sure, everybody here knows it. And bravo to Agatston for making Atkins acceptable for mainstream. Mirek |
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