Food & Exercise -- 1/19/2007

Usual Friday -- gym, errands, home. (The next two nights will be
splurges, though.)

Food:

* 7:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated parmesan
* 10:45 (gym, between lifting & yoga): energy bar
* 12:45 (Asian grocery store): bite-sized piece (free sample) of a
sort of Chinese cream bun
* 3:30 (home): 4 oz. ground turkey breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup; 1
mini chocolate truffle
* 8:15 (home): a sort of soup w/ 1 cup turkey broth, 1/4 cup quinoa, &
7 shrimp & edamame shu mai (little Japanese dumplings); 5 oz. wine

Totals: 1418 calories (95 from alcohol), 41g fat (26%), 126g carbs
(36%), 108g protein (30%)

Exercise:

* 10:00 -- Lifting: stationary lunges; sumo squats; back
hyperextensions; leg extensions; leg curls; seated calf extensions;
hip adductor; hip abductor

* 11:00 -- 75 minute Vinyasa yoga class -- focus on shoulders & hip
flexors

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004