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Food & Exercise -- 4/23/2007
Well, I'm back on the wagon after 4 splurge dinners in a row :-).
Today I worked all day doing an audit at the office where I used to work (and will continue throughout the week). Afterward I went to the gym for a quick workout, then home. Food: * 6:45 (home): instant oatmeal w/ peanut butter & flax seed * 10:30 (work, brought with me): 2 hard-boiled eggs * 12:30 (work, from office cafeteria -- they give us free meal tickets so I do this instead of bringing lunch): salad of greens, other veggies, canned tuna, balsamic vinaigrette * 4:30 (work, picked up in cafeteria at lunchtime): banana * 8:00 (home): ground turkey breast burger on whole wheat hamburger bun w/ f/f cheese, dill pickle, & catsup Exercise: * 6:00: Lifting: DB bench, DB incline bench, DB fly; Cardio: 10 minutes each treadmill run & rowing machine {A quickie -- plan to do something similar each day this week after work. I guess I'm spoiled now that I'm retired -- just not eager to spend too long in the gym in the evening :-).} Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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Food & Exercise -- 4/23/2007
On Apr 23, 9:33 pm, Chris Braun wrote:
Well, I'm back on the wagon after 4 splurge dinners in a row :-). Today I worked all day doing an audit at the office where I used to work (and will continue throughout the week). Afterward I went to the gym for a quick workout, then home. Food: * 6:45 (home): instant oatmeal w/ peanut butter & flax seed * 10:30 (work, brought with me): 2 hard-boiled eggs * 12:30 (work, from office cafeteria -- they give us free meal tickets so I do this instead of bringing lunch): salad of greens, other veggies, canned tuna, balsamic vinaigrette * 4:30 (work, picked up in cafeteria at lunchtime): banana * 8:00 (home): ground turkey breast burger on whole wheat hamburger bun w/ f/f cheese, dill pickle, & catsup Exercise: * 6:00: Lifting: DB bench, DB incline bench, DB fly; Cardio: 10 minutes each treadmill run & rowing machine {A quickie -- plan to do something similar each day this week after work. I guess I'm spoiled now that I'm retired -- just not eager to spend too long in the gym in the evening :-).} Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 Here is mine: Time: 7:35am 1 cup Tea, milk, no sugar Time: 12:34 Lunch 2 plates rice + sautee bokchoi with crush chicken Time: 6:30pm Dinner 2 pita bread + sautee spinch 1 cup tea, milk, no sugar Time: 7:30 1 cup tea, milk, no sugar 1 pita bread + sautee shangai bok choi with tomato sauce, and crush chicken. Note: I normally cooked three dinners for next three days. Shanghai bok choi smell soo good that I had have a bite ;-) Walk: 2 hours 207/207 (although I saw the pointer between 205-206). |
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