I need good sites for helpful tips etc.

wrote:
Yesterday, I cooked top-loin pork chops in a spiced apple-bourbon sauce
over white rice with fresh corn.

If I were to fix one thing, white rice is low in dietary fiber, while
brown and wild rices are full of them.... but I made up for that in
other meals throughout the day.

Total: 2653
Fat: 68 612 24%
Sat: 11 98 4%
Poly: 7 66 3%
Mono: 21 189 7%
Carbs: 333 1215 48%
Fiber: 30 0 0%
Protein: 146 585 23%
Alcohol: 20 143 6%

If it were me, I'd have a nice green veggie instead of the corn because I
like green veggies such as kale and broccoli. I think good old green beans
would be nice with that, too. No criticism intended, just what I would
have. Can you post the recipe for the spiced apple-bourbon sauce?

Tonia

wrote in message
oups.com...
wrote:
Yesterday, I cooked top-loin pork chops in a spiced apple-bourbon sauce
over white rice with fresh corn.

If I were to fix one thing, white rice is low in dietary fiber, while
brown and wild rices are full of them.... but I made up for that in
other meals throughout the day.

Total: 2653
Fat: 68 612 24%
Sat: 11 98 4%
Poly: 7 66 3%
Mono: 21 189 7%
Carbs: 333 1215 48%
Fiber: 30 0 0%
Protein: 146 585 23%
Alcohol: 20 143 6%

Thanks for the good ideas
Roxan
wrote in message
ps.com...
roxan wrote:
Since I have been out of the loop for a while, I was wondering if any
one
has some good sites on dieting, tips, good recipes, etc. I know about
fitday

I cook "to taste" and haven't written my recipes down yet.

I have one tip: buy the right pan for whatever you're cooking. It takes
2 tbsp of oil to coat a 10" skillet, but only 1 tbsp to coat an 8"
skillet. Imagine all the extra calories you're eating if you use a 10"
skillet when a smaller 8" skillet would be sufficient!

Thanks I will check these out. I have always loved Krista's site too.
Roxan
"Edna Pearl" wrote in message
...
I just glanced through my bookmarks to try to find something for you, but
I
don't like anything in my bookmarks as much as I like Krista's site :-)

FWIW:
http://www.cspinet.org/nah/index.htm
http://www.trygve.com/pointer.html
http://www.thedietchannel.com/

ep ooooooof

"roxan" wrote in message
. ..
Since I have been out of the loop for a while, I was wondering if any
one
has some good sites on dieting, tips, good recipes, etc. I know about
fitday
and Krista's site but would love some new ones.
I finally got back to the gym and have a fitness trainer who is helping
me
but I can always use some good advice and sites to read.
Thanks
Roxan

Thanks Chris, I will check this out as well.
Roxan
"Chris Braun" wrote in message
...
On Tue, 21 Nov 2006 19:00:42 -0600, "Edna Pearl"
wrote:

I just glanced through my bookmarks to try to find something for you, but
I
don't like anything in my bookmarks as much as I like Krista's site :-)

FWIW:
http://www.cspinet.org/nah/index.htm
http://www.trygve.com/pointer.html
http://www.thedietchannel.com/


A site that I like a lot is exrx.net. It's main focus is exercise --
including videos of hundreds of weightlifting exercises -- but there's
also some good nutrition information.

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

Thanks Joanne. I forgot about bodyforlife site. This will give me something
to do tomorrow while the turkey is cooking.
Roxan
"joanne" wrote in message
ups.com...


On Nov 21, 3:36 pm, "roxan" wrote:
Since I have been out of the loop for a while, I was wondering if any
one
has some good sites on dieting, tips, good recipes, etc.

A few of my faves for articles on nutrition & exercise:
Renees site: http://skwigg.tripod.com/id24.html
Hussmans Fitness: http://www.hussmanfitness.org/
Phil Kaplans site: http://thefitnesstruth.com/thefitnesstruth/MENU.htm
Lots of info here tooL http://www.bodyforlife.com/

For recipes and such:
http://www.whfoods.com/foodstoc.php
http://www.strongwomen.com/recipes/
http://www.24hourfitness.com/html/nutrition/recipes/

For food values etc:
ABC calorie chart: http://www.ntwrks.com/~mikev/chart1a.htm
http://www.calorieking.com/foods/
How to read those food labels:
http://vm.cfsan.fda.gov/~dms/foodlab.html



joanne

Anonomouse wrote:
If it were me, I'd have a nice green veggie instead of the corn because I
like green veggies such as kale and broccoli. I think good old green beans
would be nice with that, too. No criticism intended, just what I would have

Yeah, those would be good, too!

. Can you post the recipe for the spiced apple-bourbon sauce?

I didn't track the ingredients or proportions--I usually do that the
second time I cook a dish, since the first time I'm liable to goof up.
I'll let you know soon.

335/321/215