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Food & Exercise -- 11/3/2006
Went to the gym this morning. Spent the afternoon at home doing some
business paperwork and other odds and ends. Food: * 7:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 10g grated grana padano * 12:30 (driving home from gym): energy bar * 1:30 (home): 4 oz. ground turkey breast burger on whole wheat hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup; 1 medjool date * 3:15 (home): Tootsie Pop * 8:00 (home): pot roast: 3.5 oz. lean rump roast, 1 cup veggies; 1 medjool date * 11:00 (home -- planned): 250g f/f Greek yogurt w/ 1/2 cup fresh pineapple Totals: 1436 calories, 31g fat (20%), 141g carbs (39%), 155g protein (43%) Exercise: 10:00 -- Lower body lifting: stationary lunges w/ barbell; stiff-legged deadlifts; side lunges w/ medicine ball; side steps w/ resistance band; leg extensions; leg curls; calf extensions; hip adductor; hip abductor 11:00 -- 75 minute vinyasa yoga class Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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Food & Exercise -- 11/3/2006
Chris Braun wrote:
Went to the gym this morning. Spent the afternoon at home doing some business paperwork and other odds and ends. Food: * 7:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 10g grated grana padano What is the f/f mean? * 12:30 (driving home from gym): energy bar * 1:30 (home): 4 oz. ground turkey breast burger on whole wheat hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup; 1 medjool date * 3:15 (home): Tootsie Pop * 8:00 (home): pot roast: 3.5 oz. lean rump roast, 1 cup veggies; 1 medjool date * 11:00 (home -- planned): 250g f/f Greek yogurt w/ 1/2 cup fresh pineapple Totals: 1436 calories, 31g fat (20%), 141g carbs (39%), 155g protein (43%) Exercise: 10:00 -- Lower body lifting: stationary lunges w/ barbell; stiff-legged deadlifts; side lunges w/ medicine ball; side steps w/ resistance band; leg extensions; leg curls; calf extensions; hip adductor; hip abductor 11:00 -- 75 minute vinyasa yoga class Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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Food & Exercise -- 11/3/2006
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