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Food & Exercise -- 11/21/2006
Spent the day at home until this evening, when we attended a county
planning board hearing to speak on behalf of my friend the winery owner. (He has just opened a new winery, and the petition for his special use permit to hold events was being decided tonight. It passed :-).) Tomorrow morning we head up to Pennsylvania for Thanksgiving with my in-laws, and I will probably be offline until we get home on Saturday -- unless I can pick up a wireless signal at my MIL's house. Food: * 7:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 10g grated parmesan * 10:00 (home): 3 medjool dates * 2:00 (home): 4 oz. ground turkey breast burger on whole wheat hamburger bun w/ 3 slices f/f cheese, dill pickle slics, & catsup * 4:00 (home): Tootsie Pop * 6:15 (home): 35g Pumpkin Granola, 35g All Bran, 22g whey protein, 13g flax seed, 1 1/4 cup skim milk {Didn't get around to a more normal dinner before we left for the hearing.} * 9:15 (Arby's, where we stopped on the way home): small roast beef sandwich (2 oz. roast beef on bun), w/ mustard * 10:30 (home): Tootsie Pop Totals: 1493 calories, 35g fat (21%), 180g carbs (48%), 132g protein (35%) Exercise: 11:30 -- 3 mile run Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
#2
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Food & Exercise -- 11/21/2006
I know you mentioned using an Excel document to track your daily
intake, and I'm wondering if you can share this document with me. I don't know how to program macros and those drop-down menus in Excel, but would like to try using it to track my intake. If you're not comfortable sharing the file, I'll totally understand! In the meantime, have a fantastic Thanksgiving! HS Chris Braun wrote: Spent the day at home until this evening, when we attended a county planning board hearing to speak on behalf of my friend the winery owner. (He has just opened a new winery, and the petition for his special use permit to hold events was being decided tonight. It passed :-).) Tomorrow morning we head up to Pennsylvania for Thanksgiving with my in-laws, and I will probably be offline until we get home on Saturday -- unless I can pick up a wireless signal at my MIL's house. Food: * 7:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 10g grated parmesan * 10:00 (home): 3 medjool dates * 2:00 (home): 4 oz. ground turkey breast burger on whole wheat hamburger bun w/ 3 slices f/f cheese, dill pickle slics, & catsup * 4:00 (home): Tootsie Pop * 6:15 (home): 35g Pumpkin Granola, 35g All Bran, 22g whey protein, 13g flax seed, 1 1/4 cup skim milk {Didn't get around to a more normal dinner before we left for the hearing.} * 9:15 (Arby's, where we stopped on the way home): small roast beef sandwich (2 oz. roast beef on bun), w/ mustard * 10:30 (home): Tootsie Pop Totals: 1493 calories, 35g fat (21%), 180g carbs (48%), 132g protein (35%) Exercise: 11:30 -- 3 mile run Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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Food & Exercise -- 11/21/2006
On 21 Nov 2006 21:55:11 -0800, "Her Subj."
wrote: I know you mentioned using an Excel document to track your daily intake, and I'm wondering if you can share this document with me. I don't know how to program macros and those drop-down menus in Excel, but would like to try using it to track my intake. If you're not comfortable sharing the file, I'll totally understand! In the meantime, have a fantastic Thanksgiving! Well, I'm happy to share it, but it doesn't transfer easily from one computer to another. It's actually a couple of files that reference one another, so there are path names embedded in it. After we get back from Thanksgiving I'll see if there's a straightforward way to package it up so you can instantiate it on your computer. You have a great Thanksgiving too! Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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Food & Exercise -- 11/21/2006
Great! Please don't go out of your way if it's too difficult to
transfer! I just wanted something easily acessible to me on my computer and not on the web. (And I'm way too busy right now to be programming something in FileMaker Pro, etc.!) HS Chris Braun wrote: On 21 Nov 2006 21:55:11 -0800, "Her Subj." wrote: I know you mentioned using an Excel document to track your daily intake, and I'm wondering if you can share this document with me. I don't know how to program macros and those drop-down menus in Excel, but would like to try using it to track my intake. If you're not comfortable sharing the file, I'll totally understand! In the meantime, have a fantastic Thanksgiving! Well, I'm happy to share it, but it doesn't transfer easily from one computer to another. It's actually a couple of files that reference one another, so there are path names embedded in it. After we get back from Thanksgiving I'll see if there's a straightforward way to package it up so you can instantiate it on your computer. You have a great Thanksgiving too! Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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Food & Exercise -- 11/21/2006
I've got fitday on a memory stick so I can access it anywhere there's a
computer. The stand-alone version is great. One of the best $20 investments I've made. Tonia "Her Subj." wrote in message ups.com... Great! Please don't go out of your way if it's too difficult to transfer! I just wanted something easily acessible to me on my computer and not on the web. (And I'm way too busy right now to be programming something in FileMaker Pro, etc.!) HS Chris Braun wrote: On 21 Nov 2006 21:55:11 -0800, "Her Subj." wrote: I know you mentioned using an Excel document to track your daily intake, and I'm wondering if you can share this document with me. I don't know how to program macros and those drop-down menus in Excel, but would like to try using it to track my intake. If you're not comfortable sharing the file, I'll totally understand! In the meantime, have a fantastic Thanksgiving! Well, I'm happy to share it, but it doesn't transfer easily from one computer to another. It's actually a couple of files that reference one another, so there are path names embedded in it. After we get back from Thanksgiving I'll see if there's a straightforward way to package it up so you can instantiate it on your computer. You have a great Thanksgiving too! Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
#6
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Food & Exercise -- 11/21/2006
Were are you going in Pennsylvania?
Roxan "Chris Braun" wrote in message ... Spent the day at home until this evening, when we attended a county planning board hearing to speak on behalf of my friend the winery owner. (He has just opened a new winery, and the petition for his special use permit to hold events was being decided tonight. It passed :-).) Tomorrow morning we head up to Pennsylvania for Thanksgiving with my in-laws, and I will probably be offline until we get home on Saturday -- unless I can pick up a wireless signal at my MIL's house. Food: * 7:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 10g grated parmesan * 10:00 (home): 3 medjool dates * 2:00 (home): 4 oz. ground turkey breast burger on whole wheat hamburger bun w/ 3 slices f/f cheese, dill pickle slics, & catsup * 4:00 (home): Tootsie Pop * 6:15 (home): 35g Pumpkin Granola, 35g All Bran, 22g whey protein, 13g flax seed, 1 1/4 cup skim milk {Didn't get around to a more normal dinner before we left for the hearing.} * 9:15 (Arby's, where we stopped on the way home): small roast beef sandwich (2 oz. roast beef on bun), w/ mustard * 10:30 (home): Tootsie Pop Totals: 1493 calories, 35g fat (21%), 180g carbs (48%), 132g protein (35%) Exercise: 11:30 -- 3 mile run Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
#7
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Food & Exercise -- 11/21/2006
On Thu, 23 Nov 2006 00:58:42 -0500, "roxan"
wrote: Were are you going in Pennsylvania? Well, I didn't see this until now, but I went to Carlisle. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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