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#1
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What is the nicest thing people have said about your losing weight ?
I'm a believer in the power of praise and a disbeliever in criticism
(in changing behavior). I think even minor negative comments can be toxic and have a negative impact on people (even if well intentioned) and I believe that positive comments can have a heck of a positive impact -- helping us reach goals we never thought possible. What is the best thing that you can remember people saying about your losing? And what do you want to hear more of? For me it's my wife's saying, "You're doing great!" as I continue to lose weight, continue to follow my diet and exercise program. What do you wish your friends, significant other, your physician, your pets (if they could talk human), etc., would say to you? I'm interested in putting together a list of such compliments and posting them here on ASD and maybe people can download them and post them in their kitchens, etc., to remind themselves of the progress they're making, to cue others to compliment them for their efforts, etc. No one is going to say to me: "You look MAH-VELOUS!" but a positive reaction every now and then from those around me goes a long way. Thanks for your time on this! Yours, Caleb |
#2
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"Caleb" wrote in message ups.com... I'm a believer in the power of praise and a disbeliever in criticism (in changing behavior). I think even minor negative comments can be toxic and have a negative impact on people (even if well intentioned) and I believe that positive comments can have a heck of a positive impact -- helping us reach goals we never thought possible. What is the best thing that you can remember people saying about your losing? And what do you want to hear more of? For me it's my wife's saying, "You're doing great!" as I continue to lose weight, continue to follow my diet and exercise program. What do you wish your friends, significant other, your physician, your pets (if they could talk human), etc., would say to you? I'm interested in putting together a list of such compliments and posting them here on ASD and maybe people can download them and post them in their kitchens, etc., to remind themselves of the progress they're making, to cue others to compliment them for their efforts, etc. No one is going to say to me: "You look MAH-VELOUS!" but a positive reaction every now and then from those around me goes a long way. Thanks for your time on this! Yours, Caleb JMO, I'd rather people just leave the whole topic alone. When anyone mentions my weight in what most would consider a positive way, it just reminds me that more than likely they were thinking or even expressing negative thoughts behind my back. My whole being and personal worth doesn't depend on how much I weigh. I diet for my health, not to receive praise from other people. Frankly, I don't think we should comment about anybody's weight. JMO, but I think it is rude to comment one way or the other. I'm sure other people have opinions much different than mine. I just hate it when people start with the old, "how did you do it" and expect to hear about some miracle cure. I will encourage and support the efforts of anyone who is trying to make changes towards living a healthier life. I won't stoop to heaping complements on someone because their rear is now a few inches smaller. Too much of our self-worth seems to center around weight and it is taking a psychological toll on too many people including children. Dr. Phil had a program yesterday where children as young as eight were talking about killing themselves because they were too fat, too ugly, too thin, too whatever. Too many people turn dropping weight into a vanity issue rather than a health issue. None of these children were saying they wanted to die because they weren't healthy. They just felt they didn't meet society's standard of beauty. JMO, but we should do all we can to discourage dieting to meet some artificial standard of beauty and stress the importance of maintaining a healthy lifestyle. I would do something more positive for a dieter by actively getting involved in supporting their efforts rather than just handing out some compliment. I'd take them out for a healthy lunch or dinner and decide together what we were ordering, bring them a snack that fits into their diet plan instead of offering junk, or invite them to join me while I went for a walk. To me active support is much more helpful than mere compliments or praise. I'm not trying to be negative, just saying some of us appreciate active support rather than mere words of praise. As always, my best advice is do whatever works for you. After all your diet is about Y-O-U! |
#3
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Thanks for your views -- certainly seem valid to me.
I guess rather than focus on "beauty" I would emphasize positive changes that people are making over time in their lives. Kind of related to someone telling me that they walk every day, or jog or do curves or whatever on a regular basis. Or people helping with Tsunami relief or doing other positive things that require some effort. I think an "attaboy!" or "attagirl!" can sure be useful to those slogging about in the trenches (which sometimes seem endless and inescapable). And I sure like your emphasis on joining with others to help everyone achieve their goals! Terrific insight, I think. Yours, Caleb |
#4
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In article , Janie
wrote: To me active support is much more helpful than mere compliments or praise. I'm not trying to be negative, just saying some of us appreciate active support rather than mere words of praise. After my big weight loss of 86 pounds, I lived for compliments. Now, five years later, I love that weight is not an issue, I only discuss it here. When I hear friends talking about diet I don't jump in with any "superior" knowlege ( unless its about gastric illness) and no one I know considers that I have or ever had a weight problem. Even those I knew me before 2000 have forgotten how obese I was. Yet I need feedback and support here when undertaking something like my current "Dr. Phil Behavior Mod" effort. -- Diva ***** Discipline is Liberation |
#5
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On Sat, 03 Sep 2005 14:50:16 -0400, Janie wrote:
from other people. Frankly, I don't think we should comment about anybody's weight. JMO, but I think it is rude to comment one way or the other. I'm in this camp too. We've grown into a society that is too invasive of other people's bodies. I don't like having to give an "eating seminar" wherever I go (unless they want to pay me haha), and I just want to live the rest of my life. |
#6
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Caleb,
I too like having positive praise. But at the same time one of the nicest things people have said is when they have said nothing at all? As in my case I weighed 120 when my husband and got married, After 24 years and 2 children I dont weigh that now. I have dieted it seems our entire marriage. When I have succeeded in take off some weight and feeling good about myself he always tells me how beautiful he thinks I am, and that makes me good. But what makes me feel even better is when I have been at my heaviest he has never critizied me or mad me feel bad. He still tells me I'm beautiful. In 2000 I weighed 262 My heaviest ever. I joined WW and did well for awhile lost down to 197. I kept it off till 2003 and then my father died and a lot of legal battles started. So since 2003 I've gained back up to 217 and thats why I'm here because I don't want to gain it all back and I would like loose more. Once, when I have asked him if my weight bothers him and if he would like me to lose weight, he said that he would love me no matter what I did and that if I was going to lose weight it should be for myself not for him. So then I asked him how he can tell me I'm beautiful no matter what I weigh, and again he said the right thing. He finds me beautiful because he's still sees the 17 yr old he married and that I am beautiful on the outside but most importantly I'm beautiful on the inside. It was also nice when my 6 yr old grandson was 3 yrs old and just entered our lives because my daught married his daddy. We are very active in his life, and other people in his life from his real mom and her family and even my son in laws family don't ever seem to have time with you. But I had taken him to the park and ice cream and on the way back home he told me I was his bestest grandma that he had ever had. He had only had me for about 3 mths. So that the kinda of positive comments I enjoy. All the other stuff from other people I could really care less. God has blessed my life in so many ways that I can't praise him enough. Lori |
#7
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On Sat, 3 Sep 2005 14:50:16 -0400, "Janie"
wrote: JMO, I'd rather people just leave the whole topic alone. When anyone mentions my weight in what most would consider a positive way, it just reminds me that more than likely they were thinking or even expressing negative thoughts behind my back. My whole being and personal worth doesn't depend on how much I weigh. I diet for my health, not to receive praise from other people. Frankly, I don't think we should comment about anybody's weight. JMO, but I think it is rude to comment one way or the other. I'm sure other people have opinions much different than mine. I just hate it when people start with the old, "how did you do it" and expect to hear about some miracle cure. I couldn't agree with you more Janie. I hate anyone to comment on my weight loss for much the same reasons as you. Similarly I never comment on anyone else's weight. I also hate the endless discussions that go on at work and elsewhere about diets, weight loss etc. and I never join in. Sometimes I have to physically get up and go somewhere else to get away from the conversation. I also agree with you about the miracle cure. People expect you to recommend a named diet or product, but they don't realise that even if you do most of it would depend on the effort they themselves have to put in to make it work for them. They don't want to hear that bit janice |
#8
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Lori -- Isn't that a heck of a sweet thing for your grandson to say?
And also what a mature and grown-up view from your husband! That kind of reminds me of that country and western song about loving someone "forever and ever, ever and ever Amen!" A stanza of the song is this: "They say time takes its toll on a body Makes a young girls brown hair turn gray Well honey I don't care I ain't in love with your hair And if it all fell out we'll I'd love you anyway." Kind of reminds me what Molly Ivins said: "We enter this world naked and helpless and most of us leave it the same way. In the meantime we really on the kindness of others." (Not exact quote, but close.) Yours, Caleb |
#9
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#10
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"Ignoramus14363" wrote in message ... I have thin friends and fat friends, mostly thin. (some of these thin friends used to be fat). We like to talk about dieting sometimes and it is a fun topic for conversations. Just today we had about 20 people over (counting kids) and spoke a bit about diets etc. Everyone could choose what to eat and no one insisted that someone else should eat something. I cannot see just what is terrible about talking about dieting in a respectful manner, or commenting about weight loss of others if prompted. The important words here are "if prompted". Individual reactions vary. If somebody wants to talk or seems to thrive on praise and compliments then comment. Otherwise, perhaps it is best to keep quiet. Some of us like to avoid this topic while others enjoy talking at length. It's like politics or religion, some want to get into endless discussions while others want to avoid the whole situation. I certainly don't consider diets as a "fun" topic for conversations. I have much more interesting things to discuss with people in my life. My personal experience with diet discussions has been anything but fun. In some groups people bring up diets as a opportunity to take cheap shots and make personal remarks without speaking directly to heavier people who are present. Frankly, I hate the people who are constantly talking about diets and only concerned about five vanity pounds. I also dislike those who have lost weight and continue to make it their favorite topic for the rest of their lives, especially when they use it as a opportunity to put down those who haven't been as successful with the dieting efforts or use it as a constant excuse to seek endless praise and complements forever. I only discuss dieting in a support group with people who struggle as I do to maintain any weight loss while trying to get to an even healthier weight. The problem is simply that so many people do not talk about dieting and weight loss in a respectful manner. And please remember that what may seem respectful to you may actually be hurtful to someone who would rather not discuss the topic but is forced to be polite whenever it comes up in conversation. I've smiled my way through diet conversations when I would rather have rammed a doughnut down the throat of the speaker just to shut them off. Thanks, but the size of my ass just isn't open for "fun" conversations. |
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