Why WW Members Remain Overweight

Everybody wants to sell a weightloss plan. This one is free. Suspicious?
Don't be. You might learn something here that will change your life.

At best, diets help you get weight down, but then you have to follow them on
a lifelong basis to maintain weight. It's something people deep down inside
resent having to do, so they often cheat and then gain the weight back. A
great example is Weight Watchers. They say you have to count "points" all
your life but that you can eat almost anything, just in moderation. Even
cakes and ice cream are allowed "treats" within the total point limitation.
So members continue to think of these foods as goodies and eat as much of
them as they can get away with. Most members remain overweight as a result,
while WW rakes in money. Diets are first and foremost a business.

What people should do instead is adjust their thinking about what they
really want to eat and don't want to eat, then let nature take its course.
Humans did very well for centuries before junk food came out.

Adjusting one's thinking isn't difficult to do. Just read up on nutrition
to get the basics about what's good for your health and what constitutes
mostly empty calories or raises blood sugar too rapidly, then learn to think
of these items as things you really don't like. It's simpler than counting
points all your life: This isn't about becoming a slave to a diet. It's
about
wanting to eat what nature intended you to eat. Your body can do
amazing things as long as you don't abuse it too much.

Anyone can change their thinking about food to make weight control
effortless long-term. It's like stopping smoking. The only way that works
is called "cold turkey".

What you want isn't an eating plan that makes you fight with your inner
desires. That kind of forced behavior won't last. Instead you want to want
healthful foods and then let nature take care of your weight for you.

This is an effortless, lifelong solution if you can simply control your
thinking.
Contrast this with WW who charge you for a plan that doesn't work, as
proven by the many multi-year WW members who are still overweight.
And don't listen to the advice of people on this NG who are overweight.
They can't teach you anything.

You must be bored George...To waste so much time on something no one on this
group cares about...Your life is meaningless and because of your lack of
brains you spew your manure...I realize you will get some kind of kick out
of my response...I'm happy to give you the rush...You sir are a fool...Now
let me filter you out...Bye...GG
"George" Snipped


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