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Day 53 and still 25 pounds gone
2-22-07
265/240/200 Day 53 and still 25 pounds gone Got on my scale today and the balance indicator did not go any lower than 240. (It might have been a pound higher than that, but I didn't move it to the right to see how high it went.) So still just 25 pounds are gone. I feel great this days on my diet! I have a lot more energy than before and I have almost no hunger. My thoughts and memory seem pretty clear. Speaking before groups is not difficult, etc. Certainly I feel a lot better than on those days I overdid it the day before, with terrible sleep. I hope everyone finds techniques that work for them to help them be "good enough for long enough!" Not very much fun losing weight, but few things can be more health-enhancing for people! Yours truly, Caleb |
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