If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
|
#1
|
|||
|
|||
8 Proven Weight Loss Tips
There are a lot of "crash" diets out there that promise that
you'll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body. One thing you don't want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips. After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze. Lets be honest, people are always searching for new weight loss tips because they want to lose pounds and they want immediate results, but this is just wishful thinking. To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose. There are however some proven tried and true weight loss tips for aiding in the weight loss process, and I can make you familiar with them. Weight Loss Tip 1 Don't skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day. Weight Loss Tip 2 Don't eat anything for at least an hour before going to bed. Weight Loss Tip 3 Don't snack while watching TV. It's acceptable to eat a meal while watching television, but never is snacking at this time acceptable. Weight Loss Tip 4 Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy. Weight Loss Tip 5 Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly. Weight Loss Tip 6 Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition. Weight Loss Tip 7 Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel of the pounds. Weight Loss Tip 8 Exercise at least a half hour each day for five days out of the week. Biking on a stationery bike while reading is a great form of exercise to slim legs. In conclusion there is nothing stopping you from losing weight except yourself. Get off the "I can't do anything about my weight problem" bandwagon and start dropping pounds today! More articles at http://www.slimquick.eu |
#2
|
|||
|
|||
8 Proven Weight Loss Tips
Hey Slim, this is a lowcarb group...
Slimquick wrote: There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body. Comes back on because you go off the diet? Hmmm, let's think about that. To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose. Blanket statement and untrue. Some lose quickly and some slowly. Depends on diet and exercise. Weight Loss Tip 1 Don't skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day. I have brunch every day. dinner later. Rarely hungry in the early morning. Why should I force myself to eat if I am not hungry? Weight Loss Tip 3 Don't snack while watching TV. It's acceptable to eat a meal while watching television, but never is snacking at this time acceptable. Depends what your snack is. Weight Loss Tip 4 Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy. Fruit is a very sugary treat, imbecile. Weight Loss Tip 5 Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly. And are just as full of sugar as, well, sugar! Weight Loss Tip 6 Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition. Agree! All hail greens! Otherwise some ok advice, but pretty simple stuff. -- Posted via NewsDemon.com - Premium Uncensored Newsgroup Service -------http://www.NewsDemon.com------ Unlimited Access, Anonymous Accounts, Uncensored Broadband Access |
#3
|
|||
|
|||
8 Proven Weight Loss Tips
Slimquick,
why didn't you give any advice? we all know about these tips! Slimquick wrote: There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body. One thing you don't want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips. After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze. Lets be honest, people are always searching for new weight loss tips because they want to lose pounds and they want immediate results, but this is just wishful thinking. To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose. There are however some proven tried and true weight loss tips for aiding in the weight loss process, and I can make you familiar with them. Weight Loss Tip 1 Don't skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day. Weight Loss Tip 2 Don't eat anything for at least an hour before going to bed. Weight Loss Tip 3 Don't snack while watching TV. It's acceptable to eat a meal while watching television, but never is snacking at this time acceptable. Weight Loss Tip 4 Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy. Weight Loss Tip 5 Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly. Weight Loss Tip 6 Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition. Weight Loss Tip 7 Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel of the pounds. Weight Loss Tip 8 Exercise at least a half hour each day for five days out of the week. Biking on a stationery bike while reading is a great form of exercise to slim legs. In conclusion there is nothing stopping you from losing weight except yourself. Get off the "I can't do anything about my weight problem" bandwagon and start dropping pounds today! More articles at http://www.slimquick.eu |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Brink's Unified Theory of Nutrition | Roger Zoul | Low Carbohydrate Diets | 2 | February 6th, 2006 07:20 PM |
The Principles of Weight Loss | Gary Matthews | General Discussion | 0 | February 25th, 2005 10:28 AM |
My weight loss story (LONG) | bainster | Low Carbohydrate Diets | 12 | February 22nd, 2005 02:36 PM |
Answers to common weight loss questions | reenum | General Discussion | 5 | January 29th, 2005 10:27 PM |
Induction and weight lifting? Comments plz | Slider | Low Carbohydrate Diets | 9 | June 18th, 2004 06:29 AM |