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Food & Exercise -- 6/14/2007



 
 
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Old June 15th, 2007, 03:15 AM posted to alt.support.diet
Chris
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Default Food & Exercise -- 6/14/2007

Somewhat atypical schedule for a Thursday. Didn't run in the morning,
as it rained all morning, but ran in the late afternoon instead.
Worked this afternoon at the conservancy again -- second day this
week, as we're busy getting out our quarterly newsletter.

Food:

* 7:15 (home): oatmeal w/ peanut butter & flax seed
* 11:15 (home): turkey burger on whole wheat bun w/ 3 slices f/f
cheese, dill pickle, & catsup
* 4:15 (driving home from conservancy): apple
* 4:45 (home): a couple of mixed nuts -- maybe 1/4 oz.
* 5:45 (home): energy bar
* 7:30 (home): crab salad sandwich (whole wheat bun, ~2.5 oz. crabmeat
w/ f/f mayo); 1 glass wine

Exercise:

* 5:00: 3 mile run

Chris
262/130s/130s

 




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