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#21
September 6th, 2004, 01:53 PM
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"Roger Zoul" wrote:
J. David Anderson wrote: :: Cailleachschilde wrote: :: :::: They attribute the weight loss to the fact that low carb means :::: increased protein and protein in diet is more "filling" and hunger :::: satisfying than carbohydrates. It makes people feel fuller. ::: ::: ::: When are they going to understand that it's fat that is filling, ::: not protein? ::: ::: Yvonne :: :: It is strange how different people perceive the same thing Yvonne? :: :: I have always found protein to be filling, but fat to be more :: satisfying to eat. I find my appetite very quickly sated with a lean :: steak, fish etc., but with carbs and fat, particularly together, I :: can can keep right on eating them; not because of hunger but because :: they taste good and don't seem to fill me. For instance, I like slow :: cooked pork spare ribs, seasoned with garlic, soy and ginger, and :: can eat them without stopping, but a much lesser quantity of lean :: pork fillet will cause me to stop eating as I feel full. I have to :: agree with their theory regarding protein. I agree with David on this issue. I don't feel full in either case. I feel full when I eat two bowls of All Bran Plus with fruit on it. I can feel sated eating a small amount of protein, say a hamburger patty or an egg or a piece of cheese, but not right after I eat it. But if I wait about 15 minutes or a half hour, my hunger goes away. 
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#22
September 6th, 2004, 01:53 PM
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"Roger Zoul" wrote:
J. David Anderson wrote: :: Cailleachschilde wrote: :: :::: They attribute the weight loss to the fact that low carb means :::: increased protein and protein in diet is more "filling" and hunger :::: satisfying than carbohydrates. It makes people feel fuller. ::: ::: ::: When are they going to understand that it's fat that is filling, ::: not protein? ::: ::: Yvonne :: :: It is strange how different people perceive the same thing Yvonne? :: :: I have always found protein to be filling, but fat to be more :: satisfying to eat. I find my appetite very quickly sated with a lean :: steak, fish etc., but with carbs and fat, particularly together, I :: can can keep right on eating them; not because of hunger but because :: they taste good and don't seem to fill me. For instance, I like slow :: cooked pork spare ribs, seasoned with garlic, soy and ginger, and :: can eat them without stopping, but a much lesser quantity of lean :: pork fillet will cause me to stop eating as I feel full. I have to :: agree with their theory regarding protein. I agree with David on this issue. I don't feel full in either case. I feel full when I eat two bowls of All Bran Plus with fruit on it. I can feel sated eating a small amount of protein, say a hamburger patty or an egg or a piece of cheese, but not right after I eat it. But if I wait about 15 minutes or a half hour, my hunger goes away.
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#23
September 6th, 2004, 01:53 PM
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"Roger Zoul" wrote:
J. David Anderson wrote: :: Cailleachschilde wrote: :: :::: They attribute the weight loss to the fact that low carb means :::: increased protein and protein in diet is more "filling" and hunger :::: satisfying than carbohydrates. It makes people feel fuller. ::: ::: ::: When are they going to understand that it's fat that is filling, ::: not protein? ::: ::: Yvonne :: :: It is strange how different people perceive the same thing Yvonne? :: :: I have always found protein to be filling, but fat to be more :: satisfying to eat. I find my appetite very quickly sated with a lean :: steak, fish etc., but with carbs and fat, particularly together, I :: can can keep right on eating them; not because of hunger but because :: they taste good and don't seem to fill me. For instance, I like slow :: cooked pork spare ribs, seasoned with garlic, soy and ginger, and :: can eat them without stopping, but a much lesser quantity of lean :: pork fillet will cause me to stop eating as I feel full. I have to :: agree with their theory regarding protein. I agree with David on this issue. I don't feel full in either case. I feel full when I eat two bowls of All Bran Plus with fruit on it. I can feel sated eating a small amount of protein, say a hamburger patty or an egg or a piece of cheese, but not right after I eat it. But if I wait about 15 minutes or a half hour, my hunger goes away.
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#24
September 6th, 2004, 01:53 PM
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J. David Anderson wrote:
:: Cailleachschilde wrote: :: :::: They attribute the weight loss to the fact that low carb means :::: increased protein and protein in diet is more "filling" and hunger :::: satisfying than carbohydrates. It makes people feel fuller. ::: ::: ::: When are they going to understand that it's fat that is filling, ::: not protein? ::: ::: Yvonne :: :: It is strange how different people perceive the same thing Yvonne? :: :: I have always found protein to be filling, but fat to be more :: satisfying to eat. I find my appetite very quickly sated with a lean :: steak, fish etc., but with carbs and fat, particularly together, I :: can can keep right on eating them; not because of hunger but because :: they taste good and don't seem to fill me. For instance, I like slow :: cooked pork spare ribs, seasoned with garlic, soy and ginger, and :: can eat them without stopping, but a much lesser quantity of lean :: pork fillet will cause me to stop eating as I feel full. I have to :: agree with their theory regarding protein. I agree with David on this issue.
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#25
September 6th, 2004, 01:53 PM
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J. David Anderson wrote:
:: Cailleachschilde wrote: :: :::: They attribute the weight loss to the fact that low carb means :::: increased protein and protein in diet is more "filling" and hunger :::: satisfying than carbohydrates. It makes people feel fuller. ::: ::: ::: When are they going to understand that it's fat that is filling, ::: not protein? ::: ::: Yvonne :: :: It is strange how different people perceive the same thing Yvonne? :: :: I have always found protein to be filling, but fat to be more :: satisfying to eat. I find my appetite very quickly sated with a lean :: steak, fish etc., but with carbs and fat, particularly together, I :: can can keep right on eating them; not because of hunger but because :: they taste good and don't seem to fill me. For instance, I like slow :: cooked pork spare ribs, seasoned with garlic, soy and ginger, and :: can eat them without stopping, but a much lesser quantity of lean :: pork fillet will cause me to stop eating as I feel full. I have to :: agree with their theory regarding protein. I agree with David on this issue.
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#26
September 6th, 2004, 01:53 PM
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J. David Anderson wrote:
:: Cailleachschilde wrote: :: :::: They attribute the weight loss to the fact that low carb means :::: increased protein and protein in diet is more "filling" and hunger :::: satisfying than carbohydrates. It makes people feel fuller. ::: ::: ::: When are they going to understand that it's fat that is filling, ::: not protein? ::: ::: Yvonne :: :: It is strange how different people perceive the same thing Yvonne? :: :: I have always found protein to be filling, but fat to be more :: satisfying to eat. I find my appetite very quickly sated with a lean :: steak, fish etc., but with carbs and fat, particularly together, I :: can can keep right on eating them; not because of hunger but because :: they taste good and don't seem to fill me. For instance, I like slow :: cooked pork spare ribs, seasoned with garlic, soy and ginger, and :: can eat them without stopping, but a much lesser quantity of lean :: pork fillet will cause me to stop eating as I feel full. I have to :: agree with their theory regarding protein. I agree with David on this issue.
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#27
September 6th, 2004, 01:54 PM
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Cailleachschilde wrote:
::: They attribute the weight loss to the fact that low carb means ::: increased protein and protein in diet is more "filling" and hunger ::: satisfying than carbohydrates. It makes people feel fuller. :: :: When are they going to understand that it's fat that is filling, not :: protein? Fat doesn't fill me up, but it does taste good.
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#28
September 6th, 2004, 07:10 PM
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J. David Anderson wrote:
:: I have always found protein to be filling, but fat to be more :: satisfying to eat. I find my appetite very quickly sated with a lean :: steak, fish etc., but with carbs and fat, particularly together, I :: can can keep right on eating them; not because of hunger but because :: they taste good and don't seem to fill me. For instance, I like slow :: cooked pork spare ribs, seasoned with garlic, soy and ginger, and :: can eat them without stopping, but a much lesser quantity of lean :: pork fillet will cause me to stop eating as I feel full. I have to :: agree with their theory regarding protein. I ate a lot of lean protein on a low fat diet and I was always hungry. On Atkins, with the higher fat content, I'm satiated more easily with less food. I agree about the carbs and fat. They never filled me up either. But I think it was not just about the taste, but also the insulin spike and drop would increase my appetite. Yvonne
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#29
September 6th, 2004, 07:10 PM
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J. David Anderson wrote:
:: I have always found protein to be filling, but fat to be more :: satisfying to eat. I find my appetite very quickly sated with a lean :: steak, fish etc., but with carbs and fat, particularly together, I :: can can keep right on eating them; not because of hunger but because :: they taste good and don't seem to fill me. For instance, I like slow :: cooked pork spare ribs, seasoned with garlic, soy and ginger, and :: can eat them without stopping, but a much lesser quantity of lean :: pork fillet will cause me to stop eating as I feel full. I have to :: agree with their theory regarding protein. I ate a lot of lean protein on a low fat diet and I was always hungry. On Atkins, with the higher fat content, I'm satiated more easily with less food. I agree about the carbs and fat. They never filled me up either. But I think it was not just about the taste, but also the insulin spike and drop would increase my appetite. Yvonne
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#30
September 6th, 2004, 07:10 PM
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J. David Anderson wrote:
:: I have always found protein to be filling, but fat to be more :: satisfying to eat. I find my appetite very quickly sated with a lean :: steak, fish etc., but with carbs and fat, particularly together, I :: can can keep right on eating them; not because of hunger but because :: they taste good and don't seem to fill me. For instance, I like slow :: cooked pork spare ribs, seasoned with garlic, soy and ginger, and :: can eat them without stopping, but a much lesser quantity of lean :: pork fillet will cause me to stop eating as I feel full. I have to :: agree with their theory regarding protein. I ate a lot of lean protein on a low fat diet and I was always hungry. On Atkins, with the higher fat content, I'm satiated more easily with less food. I agree about the carbs and fat. They never filled me up either. But I think it was not just about the taste, but also the insulin spike and drop would increase my appetite. Yvonne
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