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#11
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Thanks, DJ!
-- Linda 296/205/160 LC since Oct. 13, 2003 http://home.att.net/~lewis_linda/index.html "DJ Delorie" wrote in message ... "Lady o' the house" writes: I know that ketosis isn't a bad thing, but do you have to BE in ketosis in order to lose weight? If you can lose weight w/o being in ketosis, does this mean you aren't losing fat? I've always been curious but I don't remember this part in my DANDR. If it was there, I don't think I really understood. Lots of people lose weight on high carb low fat diets, so you don't need to be "in ketosis" to lose fat. Some people just have a hard time doing it, and find that ketosis makes it easier to set up the chemical processes involved in fat metabolism. Actually, though, I think pretty much everyone on a hypocaloric diet goes in and out of ketosis throughout the day as caloric demand exceeds caloric supply. |
#12
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Thanks, DJ!
-- Linda 296/205/160 LC since Oct. 13, 2003 http://home.att.net/~lewis_linda/index.html "DJ Delorie" wrote in message ... "Lady o' the house" writes: I know that ketosis isn't a bad thing, but do you have to BE in ketosis in order to lose weight? If you can lose weight w/o being in ketosis, does this mean you aren't losing fat? I've always been curious but I don't remember this part in my DANDR. If it was there, I don't think I really understood. Lots of people lose weight on high carb low fat diets, so you don't need to be "in ketosis" to lose fat. Some people just have a hard time doing it, and find that ketosis makes it easier to set up the chemical processes involved in fat metabolism. Actually, though, I think pretty much everyone on a hypocaloric diet goes in and out of ketosis throughout the day as caloric demand exceeds caloric supply. |
#13
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Thanks, Bob!
-- Linda 296/205/160 LC since Oct. 13, 2003 http://home.att.net/~lewis_linda/index.html "Bob in CT" wrote in message news On Tue, 07 Sep 2004 21:20:56 GMT, Lady o' the house wrote: I know that I probably should already know the answer to this but I've loaned out my DANDR to a friend and I can't look it up. I know that ketosis isn't a bad thing, but do you have to BE in ketosis in order to lose weight? If you can lose weight w/o being in ketosis, does this mean you aren't losing fat? I've always been curious but I don't remember this part in my DANDR. If it was there, I don't think I really understood. TIA! -- Linda 296/205/160 LC since Oct. 13, 2003 http://home.att.net/~lewis_linda/index.html No, you don't have to be in ketosis to lose weight. You have to eat fewer calories that you use/excrete. If you biked 100 miles a day and burnt 5,000 calories but ate 4,500 calories (all in carbs, say), you'd lose weight even though you aren't in ketosis. -- Bob in CT Remove ".x" to reply |
#14
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Thanks, Bob!
-- Linda 296/205/160 LC since Oct. 13, 2003 http://home.att.net/~lewis_linda/index.html "Bob in CT" wrote in message news On Tue, 07 Sep 2004 21:20:56 GMT, Lady o' the house wrote: I know that I probably should already know the answer to this but I've loaned out my DANDR to a friend and I can't look it up. I know that ketosis isn't a bad thing, but do you have to BE in ketosis in order to lose weight? If you can lose weight w/o being in ketosis, does this mean you aren't losing fat? I've always been curious but I don't remember this part in my DANDR. If it was there, I don't think I really understood. TIA! -- Linda 296/205/160 LC since Oct. 13, 2003 http://home.att.net/~lewis_linda/index.html No, you don't have to be in ketosis to lose weight. You have to eat fewer calories that you use/excrete. If you biked 100 miles a day and burnt 5,000 calories but ate 4,500 calories (all in carbs, say), you'd lose weight even though you aren't in ketosis. -- Bob in CT Remove ".x" to reply |
#15
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You've been low-carbing for almost a year and you still don't know the
basics? -- Most people are dumb as bricks; some people are dumber than that. -- MFW "Lady o' the house" wrote in message ... I know that I probably should already know the answer to this but I've loaned out my DANDR to a friend and I can't look it up. I know that ketosis isn't a bad thing, but do you have to BE in ketosis in order to lose weight? If you can lose weight w/o being in ketosis, does this mean you aren't losing fat? I've always been curious but I don't remember this part in my DANDR. If it was there, I don't think I really understood. TIA! -- Linda 296/205/160 LC since Oct. 13, 2003 http://home.att.net/~lewis_linda/index.html |
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