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#1
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Food & Exercise -- 8/18/2004
Food:
8:30 (home): 1/2 cup (uncooked measure) oatmeal, 1/2 cup skim milk, 22g whey protein 12:00 (work -- brought chicken and salad dressing from home): salad w/ 2 cups greens, 108g roast chicken breast, an ounce or two each of sliced carrots, broccoli, cauliflower, tomato, chickpeas 4:00 (running errands): energy bar 7:15 (home): 1 oz. almonds 8;00 (home): 166g grilled salmon; 116g sauteed green beans; 3 mint meringue cookies 10:30 (planned); 1 cup f/f Greek yogurt w/ 1 sliced peach Totals: 1488 calories, 41g fat (25%), 140g carbs (38%), 142g protein (38%) 12:45 -- Exercise: 7 mile walk in the park with my friend Ted & his dogs {played hooky from work this afternoon :-) -- went walking, ran errands, went for a massage} Chris 262/141/ (145-150) |
#2
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1st high carb day this week
Food: Breakfast: cottage cheese w/Splenda (200 g cottage cheese, a few drops Splenda Lunch: fried eggplant w/hot chilli sauce and light cream (1 tbs olive oil, 2 eggplant slices, 1/3 tbs Tamari soy sauce, pepper & salt, 1 ts hot chilli sauce, 1 ts light cream) Dinner (restaurant w/friend): appetizers: seafood tris - codfish spread, octopus salad, sardines w/onion and olive oil, and tuna w/tomato sauce; tomato & red pepper (two bites of each; tiny slice of tomato & red pepper garnish) main course: clams in white sauce (1 portion - clams in shells, white sauce: sea water, bread crumbs, garlic, parsley, white wine - all cooked together, dressed w/fresh lemon juice) dessert: pancakes of the house (1/2 portion - 1 pancake, ground walnuts, chocolate, marmalade, whipped cream) This dinner wasn't planned, but my friend wanted to celebrate her birthday before I go away on a holiday, so we went to this dinner. I think I did rather well; we shared the appetizers so I had two very small bites of each, and decided to split the dessert, too. As we moved the shopping trip for Friday and I planned that to be my only high carb day this week, I think I will make an adjustment; *today* is my high carb day for this week, and the day of the shopping will be just a regular day carb-wise - we will still probably go to the Chinese restaurant, but I will choose something like fish/veggies or meat/veggies, stay away from dumplings, sauces, fried things, and desserts, and I'm sure I'll do fine and won't go much over my carb budget. Water = 8 cups; sparkling water = 2 cups White wine = 2 cups Exercise: none, a little walking to and back from the restaurant, and cca 2 hrs housework (mainly packing for the holiday and everything that involves) According to Fitday = 70 grams of carbs (1382 calories). Elly breastfeeding mom of a 10mo, following the balanced low carb WOE Mid July 2004: 195.8 / 187 / mini-goal by August 22nd: 184.8 (to 187 lbs- reached) sometime in the (distant) futu 150 lbs |
#3
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1st high carb day this week
Food: Breakfast: cottage cheese w/Splenda (200 g cottage cheese, a few drops Splenda Lunch: fried eggplant w/hot chilli sauce and light cream (1 tbs olive oil, 2 eggplant slices, 1/3 tbs Tamari soy sauce, pepper & salt, 1 ts hot chilli sauce, 1 ts light cream) Dinner (restaurant w/friend): appetizers: seafood tris - codfish spread, octopus salad, sardines w/onion and olive oil, and tuna w/tomato sauce; tomato & red pepper (two bites of each; tiny slice of tomato & red pepper garnish) main course: clams in white sauce (1 portion - clams in shells, white sauce: sea water, bread crumbs, garlic, parsley, white wine - all cooked together, dressed w/fresh lemon juice) dessert: pancakes of the house (1/2 portion - 1 pancake, ground walnuts, chocolate, marmalade, whipped cream) This dinner wasn't planned, but my friend wanted to celebrate her birthday before I go away on a holiday, so we went to this dinner. I think I did rather well; we shared the appetizers so I had two very small bites of each, and decided to split the dessert, too. As we moved the shopping trip for Friday and I planned that to be my only high carb day this week, I think I will make an adjustment; *today* is my high carb day for this week, and the day of the shopping will be just a regular day carb-wise - we will still probably go to the Chinese restaurant, but I will choose something like fish/veggies or meat/veggies, stay away from dumplings, sauces, fried things, and desserts, and I'm sure I'll do fine and won't go much over my carb budget. Water = 8 cups; sparkling water = 2 cups White wine = 2 cups Exercise: none, a little walking to and back from the restaurant, and cca 2 hrs housework (mainly packing for the holiday and everything that involves) According to Fitday = 70 grams of carbs (1382 calories). Elly breastfeeding mom of a 10mo, following the balanced low carb WOE Mid July 2004: 195.8 / 187 / mini-goal by August 22nd: 184.8 (to 187 lbs- reached) sometime in the (distant) futu 150 lbs |
#4
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"Elly" ha scritto nel messaggio ... White wine = 2 cups Just wanted to add that I pumped and dumped today, as I'm still breastfeeding ;-) Elly |
#5
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"Elly" ha scritto nel messaggio ... White wine = 2 cups Just wanted to add that I pumped and dumped today, as I'm still breastfeeding ;-) Elly |
#6
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Elly wrote in alt.support.diet on Thu, 19 Aug 2004:
"Elly" ha scritto nel messaggio ... White wine = 2 cups Just wanted to add that I pumped and dumped today, as I'm still breastfeeding ;-) Goodness, I never did - a few mouthfuls of second-hand brandy, and mine slept like the proverbial baby! I couldn't drink while I was expecting, it made me feel sick, but made up for it once she arrived. And there was the famous occasion when we all forgot that babies can't digest second-hand curry (unless their mothers eat it every day).... but again, second-hand brandy did the trick! -- Annabel - "Mrs Redboots" 90/88/80kg |
#7
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Elly wrote in alt.support.diet on Thu, 19 Aug 2004:
"Elly" ha scritto nel messaggio ... White wine = 2 cups Just wanted to add that I pumped and dumped today, as I'm still breastfeeding ;-) Goodness, I never did - a few mouthfuls of second-hand brandy, and mine slept like the proverbial baby! I couldn't drink while I was expecting, it made me feel sick, but made up for it once she arrived. And there was the famous occasion when we all forgot that babies can't digest second-hand curry (unless their mothers eat it every day).... but again, second-hand brandy did the trick! -- Annabel - "Mrs Redboots" 90/88/80kg |
#8
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"Elly" wrote in message ... Elly breastfeeding mom of a 10mo, following the balanced low carb WOE Mid July 2004: 195.8 / 187 / mini-goal by August 22nd: 184.8 (to 187 lbs- reached) sometime in the (distant) futu 150 lbs Yay Elly! (reaching the mini goal). Jenn who has been eating a lot more cottage cheese and splenda since Elly started posting again |
#9
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"Elly" wrote in message ... Elly breastfeeding mom of a 10mo, following the balanced low carb WOE Mid July 2004: 195.8 / 187 / mini-goal by August 22nd: 184.8 (to 187 lbs- reached) sometime in the (distant) futu 150 lbs Yay Elly! (reaching the mini goal). Jenn who has been eating a lot more cottage cheese and splenda since Elly started posting again |
#10
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"Chris Braun" wrote in message ... Food: 8:30 (home): 1/2 cup (uncooked measure) oatmeal, 1/2 cup skim milk, 22g whey protein 12:00 (work -- brought chicken and salad dressing from home): salad w/ 2 cups greens, 108g roast chicken breast, an ounce or two each of sliced carrots, broccoli, cauliflower, tomato, chickpeas 4:00 (running errands): energy bar 7:15 (home): 1 oz. almonds 8;00 (home): 166g grilled salmon; 116g sauteed green beans; 3 mint meringue cookies 10:30 (planned); 1 cup f/f Greek yogurt w/ 1 sliced peach Totals: 1488 calories, 41g fat (25%), 140g carbs (38%), 142g protein (38%) 12:45 -- Exercise: 7 mile walk in the park with my friend Ted & his dogs {played hooky from work this afternoon :-) -- went walking, ran errands, went for a massage} Chris 262/141/ (145-150) The walk sounds wonderful! I played hooky from work Tuesday, with their permission, and spent the day riding the bike trails. Since it's a volunteer position it qualified for a program at work that gives us two days off each year for volunteer work in the community. I took my other day and went fishing with kids in the "Hooked on Fishing, Not on Drugs" program. Beverly |
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