Food & Exercise -- 10/12/2003

Food:

8:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

12:30 (home): 3/4 cup Hi-Lo cereal, 16 oz. whey protein, 3/4 cup skim
milk

2:15 (home): 30g Oriental rice crackers

3:15 (home): banana

5:45 (home): sandwich w/ 84g beef tenderloin on 1 slice whole wheat
bread

7:00 -- 9:00 (wine tasting): 12 oz. wine; 2.5 oz. cheese; 5 crackers;
2 tbsp tapenade (olive spread); 1 brownie

Totals: 1906 calories, 61g fat (29%), 170g carbs (36%), 115g protein
(24%)

Exercise: just some housework

Chris
262/177/???