The Truth About Weight Loss Myths

Lets face it every regime has its own supply of useless folklore and
half-truths that get passed on down the line from person to person. But I'd
put weight loss up against any of them for what has to be the most time
wasting and even the most dangerous myths out there.

There is a ton of free advice seen in the media these days and if it is
taken seriously, can really set you back on your weight loss endeavours.
This can lead to the kind of frustration that makes people think they are
"destined to remain fat for the rest of their life".

This in not true, Have a look at the Weight loss myths below and draw your
own conclusions.

Exercise on an empty stomach and burn more fat.

Effective weight loss is the total amount of calories burned during the day,
not how or why they were burned. It doesn't matter if it is night or
morning, so exercise early in the day has no advantage to exercise later in
the day.

Studies show that increased metabolism induced by anaerobic exercise is
actually less after a large meal. Which probably means that more energy is
being used for digestion than what is being used to repair muscle.

More exercise is better.

Every exercise session is beneficial to each individual, however more is not
always better. It depends on what is trying to be achieved. There is a level
and frequency
required to achieve results.

After this level is reached, additional exercise can have the opposite
effect, not allowing the body to recuperate and adapt to the stress induced
by the exercise, which can be detrimental to your results.

After stopping exercise muscle will turn to fat.

This in not possible, Muscle and fat are two different types of tissues in
the body and you cannot convert one into the other. This is like trying to
turn water into oil.
If you stop training, the muscles will shrink in size but they will not
disappear. The more calories taken in that are not burned off will be
deposited as fat.

If you're not sweating, you're not working hard enough.

Sweating is the body's way of cooling itself down. Many factors contribute
to body temperature, including room temperature, types of exercise done,
body-fat levels,
clothing, and exercise intensity. The intensity for exercise can't be judged
by the amount you sweat. A well-trained person will often sweat a lot
because their body can more efficiently regulate heat.

Taking sugar before exercise raises energy levels.

Ingestion of sugar will lead to a rapid rise in blood sugar levels. This
rapid rise stimulates a release of insulin, which quickly removes the excess
sugar from
the blood system, often causing your blood sugar levels to drop, sometimes
below the level that it started at, leading to faster exhaustion.

Gaining weight is just a part of getting older.

Getting older is not an excuse for gaining weight! As we age and begin a
more sedentary lifestyle we start to lose muscle mass.

The efficiency of your metabolism is directly linked to how much muscle you
have on your body. The most efficient way of maintaining your body's muscle
mass
and keeping your metabolism from dropping is by doing a high intensity
strength-training workout once a week.

If it's fat free I can have as much as I want.

Unfortunately fat free doesn't mean calorie free. The word fat free is
misleading because if you overeat on anything, even fat free foods and you
don't burn off those calories; your body will store the excess as fat.

Don't drink water when you exercise or you will get cramps.

By drinking litres of icy cold water in one go while exercising you will
probably suffer from cramps. This is why it is important to drink water
continuously before, during and after exercising to replace the fluid you've
lost and avoid any discomfort.

By not having a personal trainer I wont make gains.

Hiring a personal trainer is one way you can use to reach your goals, but
you are an adult capable of making decisions and setting your own goals once
you have the knowledge of how to go about it. Following a good exercise
program and eating
plan does not require someone standing over you and telling you how to do
it.

By exercising my abs I will lose my potbelly.

Exercising your abdominals will help to tone and firm the abdominal region,
but it will not reduce fat deposits that are responsible for a potbelly. Fat
reduction comes from burning more calories than you take in. Fat is reduced
uniformly throughout
the body there is no such thing as spot reduction.

Your next step? To take what you have just learned and the next time you
hear a weight loss myth evaluate it scientifically.
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