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Hacker's Diet Tools
I've been using the excel tools at:
http://www.fourmilab.ch/hackdiet/www/hackdiet.html to let me track weight lost. I've put today's snapshot up on my blog (moved to livejournal from blogspot): http://www.livejournal.com/users/atkinsandme/ I like this ten day rolling average approach because it lets me see progress even during plateaux (and also keeps me from getting too cocky on days when I lose 3 or 4 lbs). .. |
#2
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Hacker's Diet Tools
"SLR" writes: I like this ten day rolling average approach because it lets me see progress even during plateaux (and also keeps me from getting too cocky on days when I lose 3 or 4 lbs). I read the HD a long time ago, and that's when I decided to record my weight every day. I don't do the 10 day average, but I can see three months of progress at a time and I get basically the same effect. |
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