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Weight watcher member with weight lifting question
Hello. Several years back I purchased the Firm fanny lifter. It
came with 3 dvds: Cardio Sculpt, Body Sculpt and Ab Sculpt. There was a 30- day rotation guide included along with the set, their recommendations on how you should follow the tapes. Example: week 1 monday -cardio sculpt, tuesday-rest, wednesday-ab sculpt, etc. I have since misplaced the guide and would like to start working out with this system. Does anyone have this rotation available to let me know? Thanks. I want to follow their recommended schedule for best results. |
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