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#11
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HHH Ray + weigh-in
Hi, Ray, Hang in there. The weight will soon be gone!
-- Take Care Catherine 154/134.4/136 Lifetime 6/99 Next personal goal 133.2 "ray miller" wrote in message ... HHH: Four sessions again. Though I could have done with doing another session of cardio. I was up 1 at 202 yesterday, so on target to maintain (my sunday wi is usually the lowest of the week). But yesterday I went to a wedding. I made a few wrong choices, too much salt, too many puddings(!), too much food I was 205 at weigh-in, up 4lbs. I guess most of it is the weight of the food last night and water. I'm trying to convince myself that this will all disappear over the next couple of days and next week I'll be at least back to 201 and possibly under. Ray -- rmnsuk overall - 273/203/182 swwc - 205/203/192 |
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