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Any ideas?
"JK" wrote in message ... "Melissa" wrote in message ... I don't think you're getting enough protein. Your breakfast especially is loaded with sugar and very little nutrition. Try having some eggs or cheese instead of the cereal and milk. One of my favorite breakfasts is an egg sandwich. I use 1 whole egg, an extra egg white or two, beaten and then fried up in a pan. I have it on toast with a little Miracle Whip Lite. Depending on what type of bread I use, this comes in at 210-280 calories and is very filling. I drink coffee, and am cutting down on the sugar I use. My first cup has sugar and non-dairy creamer, my second cup is usually made with Splenda. If I start the day with cereal and fruit, I'm starving by 10 a.m. I can eat the breakfast I mentioned at 8 a.m. and not be hungry until almost 1 p.m. For your exercise, try doing aerobic on one day for 20-30 minutes and the weights on alternate days, with a day off each week. Melissa The cereal has 10 grams of fiber and 8 grams of protein in it, that's my primary fiber source so I need to keep that. My husband told me I need to get off the hot chocolate and have an egg instead, that would probably be more beneficial. Is lack of protein a likely reason for fatigue? Yes. Get protein with each meal and you probably won't feel as tired. Martha |
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