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#1
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Food & Exercise -- 8/3/2004
Food:
9:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1 cup skim milk 11:45 (work -- brought yogurt from home, bought banana in cafeteria): 1 cup f/f peach yogurt mixed with 1 sliced banana 2:45 (work -- brought salmon & salad dressing from home, bought the rest in cafeteria): salad w/ 4 oz. grilled salmon, 1 cup mixed greens, 1/4 cup blueberries, 1/4 chickpeas, 1 oz. each of carrots, tomato, and broccoli, 2 tbsp f/f Vidalia onion dressing 5:30 (during workout): sports drink 8:00 (driving home): energy bar 10:15 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese Totals: 1483 calories, 31g fat (19%), 185g carbs (50%), 128g protein (35%) Exercise: 12:00 -- 2 mile brisk walk (90 degrees and humid today, plus I had a 1:00 teleconference, so we took a shorter walk than sometimes) 5:00 -- Olympic lifting + cardio: Shoulder warmups Muscle clean: 1x5x15kg/33lbs; 1x5x25/55; 1x3x30/66; 1x3x32.5/71.5; 2x2x35/77 Power snatch: 1x5x15/33; 2x3x20/44; 1x4x22.5/49.5; 1x3x22.5/49.5 Romanian deadlift: 2x5x22.5/49.5; 2x5x27.5/60.5 Abs: Sit-ups holding 10 lb. plate with arms extended in front, with Ahmed standing on my feet and holding a hand out in front of me -- I would push the plate against his hand and he'd give for a little ways and then push on the plate to push me back down: 2x15 Cardio program week 11, interval day: treadmill -- 7 x (1 minute sprint at 7.5 mph, 1.5 minute walk at 2.0 mph) Chris 262/143/ (145-150) |
#2
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Food & Exercise -- 8/3/2004
Chris Braun wrote:
9:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1 cup skim milk Where do you get your whey powder? I've been buying mine online at http://www.muscledepot.com/ProductDe...p?Product=4056. Any other good places online? Phil M. |
#3
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Food & Exercise -- 8/3/2004
Chris Braun wrote:
9:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1 cup skim milk Where do you get your whey powder? I've been buying mine online at http://www.muscledepot.com/ProductDe...p?Product=4056. Any other good places online? Phil M. |
#4
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Food & Exercise -- 8/3/2004
On Wed, 04 Aug 2004 03:27:34 GMT, "Phil M." wrote:
Chris Braun wrote: 9:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1 cup skim milk Where do you get your whey powder? I've been buying mine online at http://www.muscledepot.com/ProductDe...p?Product=4056. Any other good places online? Phil M. I buy mine from Life Time Fitness, which is my gym. I buy from their online site, though, which has quite good prices if you put in a standing auto-ship order. Here's a link, if you're interested. You don't have to be a member to order from them. (I'm giving you the link to the whey protein specifically, but they have a bunch of other products -- vitamins, supplements, bars, etc. I've been very happy with the quality and taste of the products.) http://shop.lifetimefitness.com/item...cfm?ITEM_ID=64 Chris |
#5
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Food & Exercise -- 8/3/2004
On Wed, 04 Aug 2004 03:27:34 GMT, "Phil M." wrote:
Chris Braun wrote: 9:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1 cup skim milk Where do you get your whey powder? I've been buying mine online at http://www.muscledepot.com/ProductDe...p?Product=4056. Any other good places online? Phil M. I buy mine from Life Time Fitness, which is my gym. I buy from their online site, though, which has quite good prices if you put in a standing auto-ship order. Here's a link, if you're interested. You don't have to be a member to order from them. (I'm giving you the link to the whey protein specifically, but they have a bunch of other products -- vitamins, supplements, bars, etc. I've been very happy with the quality and taste of the products.) http://shop.lifetimefitness.com/item...cfm?ITEM_ID=64 Chris |
#6
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Food & Exercise -- 8/3/2004
Food:
Breakfast (late, after 11 am): ham, Asiago cheese and light mayo (5 thin slices ham, 0.75 thick slice Asiago, 1 Tbs mayo) Snack: 1/2 cup peanuts Lunch: / (wasn't hungry) Dinner: tuna with green pepper, mayo & hot chilli sauce (104 grams tuna (in olive oil, but drained), 1 big green pepper, 1 Tbs mayo, 1 Tbs hot chilli sauce Water = 2 l Sprite = 100 ml Exercise: Walking, fast pace, half of the walk uphill, pushing stroller = 1.50 hrs Swimming = 30 minutes Swimming (with the baby, so mostly treading water) = 1 hr + cca 1 hr housework According to Fitday = 35 grams of carbs (1266 calories), and 649 calories burned. My PMS week has started, and it's always the time when I crave sweets, chocolate, etc. Yesterday I did all I could do control myself and not eat the chocolate I had in the house - the only reason for it being there was the BBQ on Sunday, DH bought it as a dessert for the friends' kids, but they were happy with the yoghurt & cranberries semifreddo I made and didn't want anything else. I *didn't* eat the chocolate, but I *must* tell DH to get it out of the house, because I'm constantly aware it is there, and it's a temptation (and no, please don't tell me to go and eat a little piece of it to satisfy the craving - it wouldn't satisfy it at all, it would just be worse!) Yesterday & today I gave in to the sweet craving and had some Sprite :-( Elly breastfeeding mom of a 9mo, following the balanced low carb WOE Mid July 2004: 195.8 / 188.1 lbs / mini-goal by August 20th: 184.8 to 187 lbs sometime in the (distant) futu 150 lbs |
#7
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Food & Exercise -- 8/3/2004
Food:
Breakfast (late, after 11 am): ham, Asiago cheese and light mayo (5 thin slices ham, 0.75 thick slice Asiago, 1 Tbs mayo) Snack: 1/2 cup peanuts Lunch: / (wasn't hungry) Dinner: tuna with green pepper, mayo & hot chilli sauce (104 grams tuna (in olive oil, but drained), 1 big green pepper, 1 Tbs mayo, 1 Tbs hot chilli sauce Water = 2 l Sprite = 100 ml Exercise: Walking, fast pace, half of the walk uphill, pushing stroller = 1.50 hrs Swimming = 30 minutes Swimming (with the baby, so mostly treading water) = 1 hr + cca 1 hr housework According to Fitday = 35 grams of carbs (1266 calories), and 649 calories burned. My PMS week has started, and it's always the time when I crave sweets, chocolate, etc. Yesterday I did all I could do control myself and not eat the chocolate I had in the house - the only reason for it being there was the BBQ on Sunday, DH bought it as a dessert for the friends' kids, but they were happy with the yoghurt & cranberries semifreddo I made and didn't want anything else. I *didn't* eat the chocolate, but I *must* tell DH to get it out of the house, because I'm constantly aware it is there, and it's a temptation (and no, please don't tell me to go and eat a little piece of it to satisfy the craving - it wouldn't satisfy it at all, it would just be worse!) Yesterday & today I gave in to the sweet craving and had some Sprite :-( Elly breastfeeding mom of a 9mo, following the balanced low carb WOE Mid July 2004: 195.8 / 188.1 lbs / mini-goal by August 20th: 184.8 to 187 lbs sometime in the (distant) futu 150 lbs |
#8
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Food & Exercise -- 8/3/2004
On Wed, 4 Aug 2004 12:38:46 +0200, "Elly" wrote:
Yesterday & today I gave in to the sweet craving and had some Sprite :-( Is this Diet Sprite or the real thing? I find that Diet Pepsi satisfies sweets cravings for me. I know some people think that artificially-sweetened soda increases their craving for "real" sweets, but I haven't found that. If you are drinking real Sprite, are you counting it in your calories? :-) Chris 262/143/ (145-150) |
#9
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Food & Exercise -- 8/3/2004
On Wed, 4 Aug 2004 12:38:46 +0200, "Elly" wrote:
Yesterday & today I gave in to the sweet craving and had some Sprite :-( Is this Diet Sprite or the real thing? I find that Diet Pepsi satisfies sweets cravings for me. I know some people think that artificially-sweetened soda increases their craving for "real" sweets, but I haven't found that. If you are drinking real Sprite, are you counting it in your calories? :-) Chris 262/143/ (145-150) |
#10
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Food & Exercise -- 8/3/2004
"Chris Braun" ha scritto nel messaggio ... Is this Diet Sprite or the real thing? Unfortunatelly, the real thing :-( If you are drinking real Sprite, are you counting it in your calories? :-) Chris, I'm counting *everything* in (almost the air I breathe, as well ;-) Elly |
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