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Food & Exercise -- 8/3/2004



 
 
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  #1  
Old August 4th, 2004, 04:11 AM
Chris Braun
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Default Food & Exercise -- 8/3/2004

Food:

9:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1
cup skim milk

11:45 (work -- brought yogurt from home, bought banana in cafeteria):
1 cup f/f peach yogurt mixed with 1 sliced banana

2:45 (work -- brought salmon & salad dressing from home, bought the
rest in cafeteria): salad w/ 4 oz. grilled salmon, 1 cup mixed greens,
1/4 cup blueberries, 1/4 chickpeas, 1 oz. each of carrots, tomato, and
broccoli, 2 tbsp f/f Vidalia onion dressing

5:30 (during workout): sports drink

8:00 (driving home): energy bar

10:15 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

Totals: 1483 calories, 31g fat (19%), 185g carbs (50%), 128g protein
(35%)

Exercise:

12:00 -- 2 mile brisk walk (90 degrees and humid today, plus I had a
1:00 teleconference, so we took a shorter walk than sometimes)

5:00 -- Olympic lifting + cardio:

Shoulder warmups

Muscle clean: 1x5x15kg/33lbs; 1x5x25/55; 1x3x30/66; 1x3x32.5/71.5;
2x2x35/77

Power snatch: 1x5x15/33; 2x3x20/44; 1x4x22.5/49.5; 1x3x22.5/49.5

Romanian deadlift: 2x5x22.5/49.5; 2x5x27.5/60.5

Abs: Sit-ups holding 10 lb. plate with arms extended in front, with
Ahmed standing on my feet and holding a hand out in front of me -- I
would push the plate against his hand and he'd give for a little ways
and then push on the plate to push me back down: 2x15

Cardio program week 11, interval day: treadmill -- 7 x (1 minute
sprint at 7.5 mph, 1.5 minute walk at 2.0 mph)

Chris
262/143/ (145-150)
  #2  
Old August 4th, 2004, 04:27 AM
Phil M.
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Default Food & Exercise -- 8/3/2004

Chris Braun wrote:

9:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1
cup skim milk


Where do you get your whey powder? I've been buying mine online at
http://www.muscledepot.com/ProductDe...p?Product=4056. Any other good
places online?

Phil M.
  #3  
Old August 4th, 2004, 04:27 AM
Phil M.
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Posts: n/a
Default Food & Exercise -- 8/3/2004

Chris Braun wrote:

9:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1
cup skim milk


Where do you get your whey powder? I've been buying mine online at
http://www.muscledepot.com/ProductDe...p?Product=4056. Any other good
places online?

Phil M.
  #4  
Old August 4th, 2004, 04:38 AM
Chris Braun
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Posts: n/a
Default Food & Exercise -- 8/3/2004

On Wed, 04 Aug 2004 03:27:34 GMT, "Phil M." wrote:

Chris Braun wrote:

9:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1
cup skim milk


Where do you get your whey powder? I've been buying mine online at
http://www.muscledepot.com/ProductDe...p?Product=4056. Any other good
places online?

Phil M.


I buy mine from Life Time Fitness, which is my gym. I buy from their
online site, though, which has quite good prices if you put in a
standing auto-ship order. Here's a link, if you're interested. You
don't have to be a member to order from them. (I'm giving you the
link to the whey protein specifically, but they have a bunch of other
products -- vitamins, supplements, bars, etc. I've been very happy
with the quality and taste of the products.)

http://shop.lifetimefitness.com/item...cfm?ITEM_ID=64

Chris


  #5  
Old August 4th, 2004, 04:38 AM
Chris Braun
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Posts: n/a
Default Food & Exercise -- 8/3/2004

On Wed, 04 Aug 2004 03:27:34 GMT, "Phil M." wrote:

Chris Braun wrote:

9:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1
cup skim milk


Where do you get your whey powder? I've been buying mine online at
http://www.muscledepot.com/ProductDe...p?Product=4056. Any other good
places online?

Phil M.


I buy mine from Life Time Fitness, which is my gym. I buy from their
online site, though, which has quite good prices if you put in a
standing auto-ship order. Here's a link, if you're interested. You
don't have to be a member to order from them. (I'm giving you the
link to the whey protein specifically, but they have a bunch of other
products -- vitamins, supplements, bars, etc. I've been very happy
with the quality and taste of the products.)

http://shop.lifetimefitness.com/item...cfm?ITEM_ID=64

Chris


  #6  
Old August 4th, 2004, 11:38 AM
Elly
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Posts: n/a
Default Food & Exercise -- 8/3/2004

Food:

Breakfast (late, after 11 am):
ham, Asiago cheese and light mayo
(5 thin slices ham, 0.75 thick slice Asiago, 1 Tbs mayo)

Snack: 1/2 cup peanuts

Lunch: / (wasn't hungry)

Dinner: tuna with green pepper, mayo & hot chilli sauce
(104 grams tuna (in olive oil, but drained), 1 big green pepper, 1 Tbs mayo,
1 Tbs hot chilli sauce

Water = 2 l
Sprite = 100 ml

Exercise:
Walking, fast pace, half of the walk uphill, pushing stroller = 1.50 hrs
Swimming = 30 minutes
Swimming (with the baby, so mostly treading water) = 1 hr
+ cca 1 hr housework

According to Fitday = 35 grams of carbs (1266 calories), and 649 calories
burned.

My PMS week has started, and it's always the time when I crave sweets,
chocolate, etc. Yesterday I did all I could do control myself and not eat
the chocolate I had in the house - the only reason for it being there was
the BBQ on Sunday, DH bought it as a dessert for the friends' kids, but they
were happy with the yoghurt & cranberries semifreddo I made and didn't want
anything else. I *didn't* eat the chocolate, but I *must* tell DH to get it
out of the house, because I'm constantly aware it is there, and it's a
temptation (and no, please don't tell me to go and eat a little piece of it
to satisfy the craving - it wouldn't satisfy it at all, it would just be
worse!)
Yesterday & today I gave in to the sweet craving and had some Sprite :-(


Elly
breastfeeding mom of a 9mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 188.1 lbs / mini-goal by August 20th:
184.8 to 187 lbs
sometime in the (distant) futu 150 lbs


  #7  
Old August 4th, 2004, 11:38 AM
Elly
external usenet poster
 
Posts: n/a
Default Food & Exercise -- 8/3/2004

Food:

Breakfast (late, after 11 am):
ham, Asiago cheese and light mayo
(5 thin slices ham, 0.75 thick slice Asiago, 1 Tbs mayo)

Snack: 1/2 cup peanuts

Lunch: / (wasn't hungry)

Dinner: tuna with green pepper, mayo & hot chilli sauce
(104 grams tuna (in olive oil, but drained), 1 big green pepper, 1 Tbs mayo,
1 Tbs hot chilli sauce

Water = 2 l
Sprite = 100 ml

Exercise:
Walking, fast pace, half of the walk uphill, pushing stroller = 1.50 hrs
Swimming = 30 minutes
Swimming (with the baby, so mostly treading water) = 1 hr
+ cca 1 hr housework

According to Fitday = 35 grams of carbs (1266 calories), and 649 calories
burned.

My PMS week has started, and it's always the time when I crave sweets,
chocolate, etc. Yesterday I did all I could do control myself and not eat
the chocolate I had in the house - the only reason for it being there was
the BBQ on Sunday, DH bought it as a dessert for the friends' kids, but they
were happy with the yoghurt & cranberries semifreddo I made and didn't want
anything else. I *didn't* eat the chocolate, but I *must* tell DH to get it
out of the house, because I'm constantly aware it is there, and it's a
temptation (and no, please don't tell me to go and eat a little piece of it
to satisfy the craving - it wouldn't satisfy it at all, it would just be
worse!)
Yesterday & today I gave in to the sweet craving and had some Sprite :-(


Elly
breastfeeding mom of a 9mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 188.1 lbs / mini-goal by August 20th:
184.8 to 187 lbs
sometime in the (distant) futu 150 lbs


  #8  
Old August 4th, 2004, 02:14 PM
Chris Braun
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Posts: n/a
Default Food & Exercise -- 8/3/2004

On Wed, 4 Aug 2004 12:38:46 +0200, "Elly" wrote:

Yesterday & today I gave in to the sweet craving and had some Sprite :-(


Is this Diet Sprite or the real thing? I find that Diet Pepsi
satisfies sweets cravings for me. I know some people think that
artificially-sweetened soda increases their craving for "real" sweets,
but I haven't found that.

If you are drinking real Sprite, are you counting it in your calories?
:-)

Chris
262/143/ (145-150)


  #9  
Old August 4th, 2004, 02:14 PM
Chris Braun
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Posts: n/a
Default Food & Exercise -- 8/3/2004

On Wed, 4 Aug 2004 12:38:46 +0200, "Elly" wrote:

Yesterday & today I gave in to the sweet craving and had some Sprite :-(


Is this Diet Sprite or the real thing? I find that Diet Pepsi
satisfies sweets cravings for me. I know some people think that
artificially-sweetened soda increases their craving for "real" sweets,
but I haven't found that.

If you are drinking real Sprite, are you counting it in your calories?
:-)

Chris
262/143/ (145-150)


  #10  
Old August 4th, 2004, 09:01 PM
Elly
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Posts: n/a
Default Food & Exercise -- 8/3/2004


"Chris Braun" ha scritto nel messaggio
...
Is this Diet Sprite or the real thing?


Unfortunatelly, the real thing :-(

If you are drinking real Sprite, are you counting it in your calories?
:-)


Chris, I'm counting *everything* in (almost the air I breathe, as well ;-)

Elly


 




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