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#1
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New Here!
Been on the Atkins WOE for 8 Weeks and lost 23 Ibs so far, is this good? I
must admit that I let caution fly to the wind on a saturday nights and have about 5 pints of beer with my friends but thats the only heavy duty carbs I ingest. Everything I eat every day is on the allowed list and in the correct proportions though I often dont fill my quota of carbs. I dont suffer any constipation ,though my breath can be a problem, its costing me a fortune in dental flossers and mouthwash. I'm drinking 4 litres of water a day. Anyone got any good suggestions? |
#2
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oh my starting weight was 16st 6 ibs
"Pinstripe Pat" wrote in message ... Been on the Atkins WOE for 8 Weeks and lost 23 Ibs so far, is this good? I must admit that I let caution fly to the wind on a saturday nights and have about 5 pints of beer with my friends but thats the only heavy duty carbs I ingest. Everything I eat every day is on the allowed list and in the correct proportions though I often dont fill my quota of carbs. I dont suffer any constipation ,though my breath can be a problem, its costing me a fortune in dental flossers and mouthwash. I'm drinking 4 litres of water a day. Anyone got any good suggestions? |
#3
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"Pinstripe Pat" wrote in message ... Been on the Atkins WOE for 8 Weeks and lost 23 Ibs so far, is this good? I must admit that I let caution fly to the wind on a saturday nights and have about 5 pints of beer with my friends but thats the only heavy duty carbs I ingest. Everything I eat every day is on the allowed list and in the correct proportions though I often dont fill my quota of carbs. I dont suffer any constipation ,though my breath can be a problem, its costing me a fortune in dental flossers and mouthwash. I'm drinking 4 litres of water a day. Anyone got any good suggestions? Well, your not supposed to have beer. But it seems to be working for you anyway so what the heck? 23 pounds I think is pretty good. When you stall (and you will) cut the beer. As for the breath, I just chew gum. Sugar free of course and don't forget to count the carbs. But the water seems to help my breath so I try and avoid the gum. Good luck and hugs, Tonya www.lowcarbcrew.com |
#4
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"Pinstripe Pat" wrote in message ... Been on the Atkins WOE for 8 Weeks and lost 23 Ibs so far, is this good? I must admit that I let caution fly to the wind on a saturday nights and have about 5 pints of beer with my friends but thats the only heavy duty carbs I ingest. Everything I eat every day is on the allowed list and in the correct proportions though I often dont fill my quota of carbs. I dont suffer any constipation ,though my breath can be a problem, its costing me a fortune in dental flossers and mouthwash. I'm drinking 4 litres of water a day. Anyone got any good suggestions? Well, your not supposed to have beer. But it seems to be working for you anyway so what the heck? 23 pounds I think is pretty good. When you stall (and you will) cut the beer. As for the breath, I just chew gum. Sugar free of course and don't forget to count the carbs. But the water seems to help my breath so I try and avoid the gum. Good luck and hugs, Tonya www.lowcarbcrew.com |
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