REC: "Honey" Mustard Chicken Breasts -- Easy!

The high-carb version was one of my favourite recipes pre-LC and this
tastes almost as good without the honey.


* Exported from MasterCook *

"Honey" Mustard Chicken Breasts

Recipe By : Bev-Ann
Serving Size : 5
Categories : Main Dishes

Amount Measure Ingredient -- Preparation Method
-------- ----------- --------------------------------
5 medium chicken breast halves without skin -- boneless
2 tablespoons olive oil
1 can cream of mushroom soup -- undiluted
3 tablespoons dijon mustard
zero-carb sweetener equal to 1 tablespoon (I use Sweetzfree)
1 can mushroom pieces -- drained

Brown chicken in olive oil over medium heat.
Combine remaining ingredients until smooth. Add to chicken.
Simmer 30 minutes or until juices run clear.

Cuisine:
"Low-Carb"
Yield:
"5 servings"
- - - - - - - - - - - - - - - - - - -

Per Serving: 212 Calories; 9g Fat (39.7% calories from fat); 28g Protein;
3g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 396mg Sodium.
Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 1 1/2 Fat; 0 Other
Carbohydrates.

-----
Bev

Oops! Forgot one more ingredient; mix 1/2 cup water into the sauce.

on Tue, 28 Sep 2004 03:22:14 GMT, Bev-Ann wrote:

The high-carb version was one of my favourite recipes pre-LC and this
tastes almost as good without the honey.


* Exported from MasterCook *

"Honey" Mustard Chicken Breasts

Recipe By : Bev-Ann
Serving Size : 5
Categories : Main Dishes

Amount Measure Ingredient -- Preparation Method
-------- ----------- --------------------------------
5 medium chicken breast halves without skin -- boneless
2 tablespoons olive oil
1 can cream of mushroom soup -- undiluted
3 tablespoons dijon mustard
zero-carb sweetener equal to 1 tablespoon (I use Sweetzfree)
1 can mushroom pieces -- drained

Brown chicken in olive oil over medium heat.
Combine remaining ingredients until smooth. Add to chicken.
Simmer 30 minutes or until juices run clear.

Cuisine:
"Low-Carb"
Yield:
"5 servings"
- - - - - - - - - - - - - - - - - - -

Per Serving: 212 Calories; 9g Fat (39.7% calories from fat); 28g Protein;
3g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 396mg Sodium.
Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 1 1/2 Fat; 0 Other
Carbohydrates.

-----
Bev

-----
Bev

Bev-Ann wrote:

Oops! Forgot one more ingredient; mix 1/2 cup water into the sauce.

I will, as soon as I can break if off the chicken! :-)

--
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--------------------
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