Which nuts are best?

"Ignoramus6334" wrote in message
...
I enjoy when my own nuts are "eaten"...


ick

"Ignoramus6334" wrote in message
...
I enjoy when my own nuts are "eaten"...


ick

wrote:
::: All of them.
::
:: Which are worse then?
::
:: Are peanuts to be avoided?
::
:: basically wanting to know what to buy at store. Mixed nuts? Or too
:: many peanuts in that?

be careful with nuts....they are high in calorie and some of them have a lot
of carbs if you eat more than a few. it is best to serve them into measured
amounts rather than just going by handfuls at a time.

another issue with nuts is that a lot of them are high in omega 6 fats and
low in omega 3 fats. for good heart health, you want to try to get more
omega 3 fats in your diet, so walnuts and hazel nuts are good for that,
provided you don't eat too many.

macadamia nuts are good since they are high in fat & low in carbs (assuming
you're not worried about omega 3/ 6 fat ratios)

wrote:
::: All of them.
::
:: Which are worse then?
::
:: Are peanuts to be avoided?
::
:: basically wanting to know what to buy at store. Mixed nuts? Or too
:: many peanuts in that?

be careful with nuts....they are high in calorie and some of them have a lot
of carbs if you eat more than a few. it is best to serve them into measured
amounts rather than just going by handfuls at a time.

another issue with nuts is that a lot of them are high in omega 6 fats and
low in omega 3 fats. for good heart health, you want to try to get more
omega 3 fats in your diet, so walnuts and hazel nuts are good for that,
provided you don't eat too many.

macadamia nuts are good since they are high in fat & low in carbs (assuming
you're not worried about omega 3/ 6 fat ratios)

That was unecessarily crude.

Peace,
Pen

"Ignoramus6334" wrote in message
...
I enjoy when my own nuts are "eaten"...

i

In article , Pat wrote:

Ive read that nuts are very good nutritionally if eaten in small
quantities... handful a day

But which nuts are the BESt? What's best to buy and most power packed
with nutrients and good fats?

All of them.

Pat in TX

That was unecessarily crude.

Peace,
Pen

"Ignoramus6334" wrote in message
...
I enjoy when my own nuts are "eaten"...

i

In article , Pat wrote:

Ive read that nuts are very good nutritionally if eaten in small
quantities... handful a day

But which nuts are the BESt? What's best to buy and most power packed
with nutrients and good fats?

All of them.

Pat in TX

That was unecessarily crude.

Peace,
Pen

"Ignoramus6334" wrote in message
...
I enjoy when my own nuts are "eaten"...

i

In article , Pat wrote:

Ive read that nuts are very good nutritionally if eaten in small
quantities... handful a day

But which nuts are the BESt? What's best to buy and most power packed
with nutrients and good fats?

All of them.

Pat in TX

I thought he mentioned growing his own nuts in his yard a few days ago....

Penelope Baker wrote:
:: That was unecessarily crude.
::
:: Peace,
:: Pen
::
:: "Ignoramus6334" wrote in message
:: ...
::: I enjoy when my own nuts are "eaten"...

I thought he mentioned growing his own nuts in his yard a few days ago....

Penelope Baker wrote:
:: That was unecessarily crude.
::
:: Peace,
:: Pen
::
:: "Ignoramus6334" wrote in message
:: ...
::: I enjoy when my own nuts are "eaten"...

I thought he mentioned growing his own nuts in his yard a few days ago....

Penelope Baker wrote:
:: That was unecessarily crude.
::
:: Peace,
:: Pen
::
:: "Ignoramus6334" wrote in message
:: ...
::: I enjoy when my own nuts are "eaten"...