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#1
June 23rd, 2009, 02:33 AM
posted to alt.support.diet.low-carb
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Calories
My friend is 50 and 5ft 1" and very active. How many calories per day
does she need to lose 1lb per week. 
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#2
June 23rd, 2009, 04:50 PM
posted to alt.support.diet.low-carb
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Calories
Sunshine wrote:
My friend is 50 and 5ft 1" and very active. *How many calories per day does she need to lose 1lb per week. The common low carb plans don't involve calorie counting as such. Most involve counting carb grams. Most mention that reduced hunger makes portion control easier and portion control is a colorie limiting system that doesn't include counting calories. Scan the books of several plans. Chose one of the plans. Read its book in detail - the way you'd read a college textbook not the way you'd read a novel. Then follow the directions in the book.
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#3
June 29th, 2009, 12:01 AM
posted to alt.support.diet.low-carb
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Calories
"Sunshine" wrote in message ... My friend is 50 and 5ft 1" and very active. How many calories per day does she need to lose 1lb per week. About 1200.
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