Fried Rice - Low Carb Chinese Recipes

FREE RECIPES: To claim your free Chinese recipes, cooking tips
and health articles, email to
-----------------------------------------------------------------------------------------------

Fried Rice


Ingredients:
a.. 1/2 head raw cauliflower, (grated to make 3 1/2 cups)
b.. 3 green onions
c.. 1 clove garlic, minced or 1/2 tsp garlic powder
d.. 1/2 teaspoon ginger
e.. 3 Tablespoons Soy Sauce
f.. 3 eggs, beaten
g.. Olive Oil
h.. Cooked Chicken, Beef, Pork, Shrimp, Ham, Turkey, etc.
- Any mixture, your choice.
i..
Directions:

In a wok or large flat skillet, heat enough oil to cover the bottom. Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute. Add grated cauliflower and fry for 4-5 minutes, stirring constantly. Add soy, ginger, diced green onion tops, and pre-cooked cubed meat or baby shrimp. Stir to mix well and brown a bit. Push mixture to one side of pan. Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.

Serves 3-4. 5-7 carbs per serving. Stores and re-heats beautifully.

NOTE: For an additional 6 grams for the entire recipe, try adding 1/2 cup frozen green peas (about 2 minutes after adding cauliflower.) It adds great flavor and richness to the dish!


Nicholas Zhou - Author
"Real and Healthy Chinese Cooking" http://www.chinesefooddiy.com/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~
FREE RECIPES: To claim your free Chinese recipes, cooking tips
and health articles, email to


EARN 55% COMMISSION: http://www.chinesefooddiy.com/affiliateprogram.htm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~