If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Food & Exercise -- 7/10/2007
Ran early this morning, and went to the pool this afternoon. Didn't
do much else other than some laundry and stuff. I was supposed to go work at the conservancy, but we wanted to climb the mountain to put out moth traps (for cataloging moth species, not for eliminating moths), but it was just too hot, so we're planning it for Thursday instead. Food: * 7:30 (home): oatmeal w/ peanut butter & flax seed * 10:45 (home): energy brownie * 1:00 (home): turkey burger on whole wheat bun w/ 3 slices f/f cheese, dill pickle, & catsup * 5:15 (pool snack bar): wheat crackers w/ peanut butter * 8:00 (home): ~4 oz. poached salmon; a bunch of veggies w/ f/f yogurt onion dip; 2 glasses wine Exercise: * 6:30: 3 mile run * 3:30 -- 6:00: swimming: 3 x 12 lengths {apparently it's a 25 meter pool, so this was a total of 900 meters|, a bit over 1/2 mile} Chris 262/130s/130s |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Food & Exercise -- 5/8/2007 | Chris Braun | General Discussion | 2 | May 10th, 2007 12:42 AM |
Food & Exercise -- 4/19/2007 | Chris Braun | General Discussion | 3 | April 20th, 2007 05:37 PM |
Food & Exercise -- 1/22/2007 | Chris Braun | General Discussion | 12 | February 1st, 2007 08:25 PM |
Food & Exercise -- 1/23/2007 | Chris Braun | General Discussion | 0 | January 24th, 2007 04:59 AM |
Food & Exercise -- 1/19/2007 | Chris Braun | General Discussion | 0 | January 20th, 2007 01:42 AM |