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Dinner for Six...



 
 
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  #1  
Old October 11th, 2009, 10:12 PM posted to alt.support.diet.weightwatchers
Kate XXXXXX Kate XXXXXX is offline
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First recorded activity by WeightlossBanter: Feb 2007
Posts: 572
Default Dinner for Six...

Chicken Tagine

600g chicken breasts, cubed
2 teaspoons rape seed oil
2 large onions, diced into large chunks
2 400g tins chunky chopped tomatoes in tomato juice
2 tins chickpeas, drained weight 240g each
150g ready to eat dried apricots
1 Kallo organic stock cube
about 350ml boiling water
2 very heaped teaspoons Moroccan spice mix
3 cloves crushed garlic

In a large skillet or saute pan with a lid, brown the chicken chunks and
fry the onions and garlic in the oil. Add the spice mix and let it fry
for a minute...
Add all the remaining ingredients. Bring through the boil, turn down to
a simmer, and put the lid on. Let it simmer while you cook 1200g dry
weight brown basmati rice. This will take about 35 minutes.

Serve the tagine with the rice. Tagine: 3.5 points (UK) per person.
Rice 3 points per person. Also glulen free!

I use rapeseed, grape seed, or olive oil as all are mono-unsaturated,
and unlike polyunsaturated oils such as sunflower, do not super-saturate
the moment you heat them.

There are three of us. I served up our dinner and served the other
three portions into freezer tubs for later in the week.

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!
  #2  
Old October 11th, 2009, 11:21 PM posted to alt.support.diet.weightwatchers
Stormmmee
external usenet poster
 
Posts: 23
Default Dinner for Six...

this is a wonderful recipe. Lee

--
Have a great day
"Kate XXXXXX" wrote in message
...
Chicken Tagine

600g chicken breasts, cubed
2 teaspoons rape seed oil
2 large onions, diced into large chunks
2 400g tins chunky chopped tomatoes in tomato juice
2 tins chickpeas, drained weight 240g each
150g ready to eat dried apricots
1 Kallo organic stock cube
about 350ml boiling water
2 very heaped teaspoons Moroccan spice mix
3 cloves crushed garlic

In a large skillet or saute pan with a lid, brown the chicken chunks and
fry the onions and garlic in the oil. Add the spice mix and let it fry
for a minute...
Add all the remaining ingredients. Bring through the boil, turn down to a
simmer, and put the lid on. Let it simmer while you cook 1200g dry weight
brown basmati rice. This will take about 35 minutes.

Serve the tagine with the rice. Tagine: 3.5 points (UK) per person. Rice
3 points per person. Also glulen free!

I use rapeseed, grape seed, or olive oil as all are mono-unsaturated, and
unlike polyunsaturated oils such as sunflower, do not super-saturate the
moment you heat them.

There are three of us. I served up our dinner and served the other three
portions into freezer tubs for later in the week.

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!



  #3  
Old October 12th, 2009, 12:13 AM posted to alt.support.diet.weightwatchers
Kate XXXXXX Kate XXXXXX is offline
Banned
 
First recorded activity by WeightlossBanter: Feb 2007
Posts: 572
Default Dinner for Six...

Stormmmee wrote:
this is a wonderful recipe. Lee

Thank you. My own. (Insert smug grin) It's also dead easy!

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!
  #4  
Old October 12th, 2009, 01:36 AM posted to alt.support.diet.weightwatchers
Stormmmee
external usenet poster
 
Posts: 23
Default Dinner for Six...

dead easy is very attractive, Lee

--
Have a great day
"Kate XXXXXX" wrote in message
...
Stormmmee wrote:
this is a wonderful recipe. Lee

Thank you. My own. (Insert smug grin) It's also dead easy!

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!



 




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