two week up date.

I am doing this up date now, because it will be the two week mark on
Monday. I have given up so much in the last two weeks.

donuts
muffins
timbits
croissants
tea biscuts
white bread
sugar
high carb foods have cut back on
diet coke and diet pepsi
potatoe chips
french fries
fast foods
all junk food
white flour
cut back on whole wheat bread
salt

I am sure that there are others that I am leaving out. I weighed in early
today cause I had a feeling that I had lost more weight. And as of today I
am down 5lbs. I started over with weight watchers on June 7/04 and I am
glade that I did. I am starting to eat better. And have cut back on the
amount that I eat drastically. Mainly because of the diet, but also mainly
because it is extremly hot, and I don't really like to eat a hole lot when
it's hot.
I have also been exercising again , and I am doing more then I have ever
done before. I am biking and we don't just bike to the corner store and back
we go for 30 kilometers at a time and 3 - 4 hours at a time. I have been
walking anywhere from 1 mile - 2 miles everyday for the last two weeks.
I started going to the gym again twice a week and am doing ab work 3 -4
times a week. There are days where I wish I could go back to my old way of
eating. But Then when I rememeber how I felt when I used to eat that way, I
don't want to.
So I will keep this up. I am going home to visit my family the week of
July 21/04 I want to be back at my original goal weight of 125lbs by the 23
of july. That is also my uncles 61 b day. So wish me luck.
Oyah before I forget to mention if I already haven't I have lost 5lbs as
of today.
Thanks for listen and for the advice.
Angie