couple of rough days

but it is good to be back. Amazing how quick you can get into a
downward spiral- the miracle is that I can pull out of them. As always
it is a combination of stress, work, that first fatal bite of something
wrong and lots of bad decisions after that. It is interesting how the
thoughts of exercise goes out the window and all I want to do is
'hunker down- reading or watching old familar movies ( watching the
100 + screeners I have sitting here is work so give me some old lame
video ;-)
Today I knew I had to have a plan right off the bat and I kept busy-
ate only the food that I planned to eat and exercised....guess what??
I had so much of a better day and am happier Duh!!!!! No food ever
fixed any problem in my life!
Here's to another good day tomorrow!

D

On 4/13/06 1:19 PM, in article
, "DestinyintheDark"
wrote:

but it is good to be back. Amazing how quick you can get into a
downward spiral- the miracle is that I can pull out of them. As always
it is a combination of stress, work, that first fatal bite of something
wrong and lots of bad decisions after that. It is interesting how the
thoughts of exercise goes out the window and all I want to do is
'hunker down- reading or watching old familar movies ( watching the
100 + screeners I have sitting here is work so give me some old lame
video ;-)
Today I knew I had to have a plan right off the bat and I kept busy-
ate only the food that I planned to eat and exercised....guess what??
I had so much of a better day and am happier Duh!!!!! No food ever
fixed any problem in my life!
Here's to another good day tomorrow!


I'm glad you were able to pull yourself out of a potential downward spiral
after just a couple of days! Your experience is helping!

doug