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#1
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Anyone familiar with "Body for Life"
I was corresponding with a fellow who had started the Body for Life program
about a year ago. This middle-age guy went from a size 40" to a size 32" in just over a year. I've managed to drop three inches in the same period of time, but have stalled big time. I'm wondering if anyone else here is familiar with the program and can provide some additional input. Thanks! |
#2
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"SomeGuy" wrote in
: I was corresponding with a fellow who had started the Body for Life program about a year ago. This middle-age guy went from a size 40" to a size 32" in just over a year. I've managed to drop three inches in the same period of time, but have stalled big time. I'm wondering if anyone else here is familiar with the program and can provide some additional input. Thanks! http://www.google.com/search?hl=en&i...dy+for+Life%22 |
#3
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"SomeGuy" wrote in
: I was corresponding with a fellow who had started the Body for Life program about a year ago. This middle-age guy went from a size 40" to a size 32" in just over a year. I've managed to drop three inches in the same period of time, but have stalled big time. I'm wondering if anyone else here is familiar with the program and can provide some additional input. Thanks! http://www.google.com/search?hl=en&i...dy+for+Life%22 |
#4
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"SomeGuy" wrote in message ... I was corresponding with a fellow who had started the Body for Life program about a year ago. This middle-age guy went from a size 40" to a size 32" in just over a year. I've managed to drop three inches in the same period of time, but have stalled big time. I'm wondering if anyone else here is familiar with the program and can provide some additional input. Thanks! my brother and his girlfriend have been doing it for some time - they are pretty buff! |
#5
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"SomeGuy" wrote in message ... I was corresponding with a fellow who had started the Body for Life program about a year ago. This middle-age guy went from a size 40" to a size 32" in just over a year. I've managed to drop three inches in the same period of time, but have stalled big time. I'm wondering if anyone else here is familiar with the program and can provide some additional input. Thanks! my brother and his girlfriend have been doing it for some time - they are pretty buff! |
#6
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"SomeGuy" wrote in message ... I was corresponding with a fellow who had started the Body for Life program about a year ago. This middle-age guy went from a size 40" to a size 32" in just over a year. I've managed to drop three inches in the same period of time, but have stalled big time. I'm wondering if anyone else here is familiar with the program and can provide some additional input. Thanks! I liked the exercise, couldn't stand the food. -- Lori 220/155/144 LC since 1/17/03 Devoted wife of Curtis, Stage 4 Prostate cancer at age 40 http://community.webshots.com/user/lorismiller |
#7
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I did body for life for about 3 months. I was successful at it until I got
tired of preparing 5-6 meals a day and working out. If you can be hard on yourself and you love to work out then it will probably work for you. Meals consist of a portion of carbs and a portion of protein 5-6 times per day.Workouts consist of 3 days a week cardio for 20-30 minutes and weightlifting 3 other days for 45 minutes. Sunday is a free day where you can eat anything you want and no exercise. There are food restrictions. Without the book, I hope that helps. Tonya www.lowcarbcrew.com "SomeGuy" wrote in message ... I was corresponding with a fellow who had started the Body for Life program about a year ago. This middle-age guy went from a size 40" to a size 32" in just over a year. I've managed to drop three inches in the same period of time, but have stalled big time. I'm wondering if anyone else here is familiar with the program and can provide some additional input. Thanks! |
#8
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I did body for life for about 3 months. I was successful at it until I got
tired of preparing 5-6 meals a day and working out. If you can be hard on yourself and you love to work out then it will probably work for you. Meals consist of a portion of carbs and a portion of protein 5-6 times per day.Workouts consist of 3 days a week cardio for 20-30 minutes and weightlifting 3 other days for 45 minutes. Sunday is a free day where you can eat anything you want and no exercise. There are food restrictions. Without the book, I hope that helps. Tonya www.lowcarbcrew.com "SomeGuy" wrote in message ... I was corresponding with a fellow who had started the Body for Life program about a year ago. This middle-age guy went from a size 40" to a size 32" in just over a year. I've managed to drop three inches in the same period of time, but have stalled big time. I'm wondering if anyone else here is familiar with the program and can provide some additional input. Thanks! |
#9
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"Tonya" wrote in message ... I did body for life for about 3 months. I was successful at it until I got tired of preparing 5-6 meals a day and working out. If you can be hard on yourself and you love to work out then it will probably work for you. Meals consist of a portion of carbs and a portion of protein 5-6 times per day.Workouts consist of 3 days a week cardio for 20-30 minutes and weightlifting 3 other days for 45 minutes. Sunday is a free day where you can eat anything you want and no exercise. There are food restrictions. Without the book, I hope that helps. Tonya www.lowcarbcrew.com What I don't understand is my brother, who does Body For Life tells me the white potato is a perfect food and o, the wonders of the potato. On the other hand - i think the white potato is an evil little spud to be avoided. What's the deal?? |
#10
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"Tonya" wrote in message ... I did body for life for about 3 months. I was successful at it until I got tired of preparing 5-6 meals a day and working out. If you can be hard on yourself and you love to work out then it will probably work for you. Meals consist of a portion of carbs and a portion of protein 5-6 times per day.Workouts consist of 3 days a week cardio for 20-30 minutes and weightlifting 3 other days for 45 minutes. Sunday is a free day where you can eat anything you want and no exercise. There are food restrictions. Without the book, I hope that helps. Tonya www.lowcarbcrew.com What I don't understand is my brother, who does Body For Life tells me the white potato is a perfect food and o, the wonders of the potato. On the other hand - i think the white potato is an evil little spud to be avoided. What's the deal?? |
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