Ryvita Snackbread

I have discovered something I really enjoy. Ryvita
(http://www.ryvita.com/) High Fibre Snackbread Crispbread. Their slogan
is "The crispness of a cracker, the taste of a crusty bread" It's
delicious with butter and sf jam. I usually have one or two as a snack
or to finish off a meal.

Ingredients: Wholegrain wheat flour, wheat bran, salt.

Per 6 slices
115 Cal
3.9g protein
0.8g fat
Carb 23
Fiber 5.1

Although, now that I look at it again ... maybe the fiber is already
subtracted. Well it's either 3g or 4g net carbs per slice. So one or
two or even three isn't so bad.

I got them near the bread section of my grocery store ... with all the
other crispbreads.

JM
231/194/204
Atkins since 22 May '03

In article ,
Jim Marnott wrote:

I have discovered something I really enjoy. Ryvita
(http://www.ryvita.com/) High Fibre Snackbread Crispbread. Their slogan
is "The crispness of a cracker, the taste of a crusty bread" It's
delicious with butter and sf jam. I usually have one or two as a snack
or to finish off a meal.

Ingredients: Wholegrain wheat flour, wheat bran, salt.

Per 6 slices
115 Cal
3.9g protein
0.8g fat
Carb 23
Fiber 5.1

Although, now that I look at it again ... maybe the fiber is already
subtracted. Well it's either 3g or 4g net carbs per slice. So one or
two or even three isn't so bad.

I got them near the bread section of my grocery store ... with all the
other crispbreads.

JM
231/194/204
Atkins since 22 May '03


Great news! I love Ryvita, and used to have them sometimes grilled with
cheese and vegemite. Nice to have some grain fibre too.

ange