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Food & Exercise -- 6/17/2007
Had brunch (more of a lunch-style meal, really, despite the hour) at
the German Wine Society convention, then came home. Spent the rest of the day at home, except for going out for a short hike in the woods with DH (and a bit of extra climbing on my own) tonight. I'd hoped to run this evening but it was just too hot -- didn't get below 90 until after dark. (It's very shady on the mountain so the short hike was feasible despite the temperature -- plus DH walks pretty slowly.) I ate fairly lightly at the brunch -- mostly because the food wasn't stuff I really like -- and very lightly the rest of the day. I'm beginning a week-long effort to drop a couple of pounds -- using some of the old weight-lifting "making weight" approach -- before I stand up and speak to the Life Time Fitness Leadership Conference next week :-). Food: * 8:00 (hotel room): energy bar * 10:00 -- 12:00 (conference brunch): ~1/2 cup gazpacho {very tasty, but the acid tends to disagree with me, so didn't finish it}; a few bites of osso buco & julienned veggies {I don't care much for osso buco -- too fatty for me -- and the veggies were too buttery to taste good. There was also polenta, but it had peppers in it and I can't eat them, so skipped it.}; small cinnamon caramel mousse {I did eat this :-).}; 6 oz. wine * 9:00 (home): omelet w/ 2 eggs, 2 slices f/f cheese, 2 oz. crabmeat; ~10 grape tomatoes Exercise: * 7:30: easy hike -- ~ 1 mile Chris 262/130s/130s |
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