WI

3 weights workouts and 3 cardio sessions this week I'm getting back
into the swing of things.

Stayed static on the scale though at 209.

The mitigating factor is that I had a fairly big meal last night
)budgetted for) and I hope that has offset a small loss.

Lets see what happens next week

Ray
--
rmnsuk
overall - 273/210/182

Good deal Ray. Staying the same right now is a victory too.

"ray miller" wrote in message
news
3 weights workouts and 3 cardio sessions this week I'm getting back
into the swing of things.

Stayed static on the scale though at 209.

The mitigating factor is that I had a fairly big meal last night
)budgetted for) and I hope that has offset a small loss.

Lets see what happens next week

Ray
--
rmnsuk
overall - 273/210/182

I suspect you're right about that effects on the scale of last night's
meal. Maintaining is good. Regardless, you're back to exercising and
reestablishing pre-holiday habits. Excellent.

Prairie Roots

On Sun, 14 Dec 2003 10:26:30 GMT, ray miller
wrote:

3 weights workouts and 3 cardio sessions this week I'm getting back
into the swing of things.

Stayed static on the scale though at 209.

The mitigating factor is that I had a fairly big meal last night
)budgetted for) and I hope that has offset a small loss.

Lets see what happens next week

Ray

Congrats on the maintain, but I suspect that you actually had a loss but
it won't show up till next week due to that meal the night before. Wish
you luck.
Elaine K
331.4/209.8/179

ray miller wrote:

3 weights workouts and 3 cardio sessions this week I'm getting back
into the swing of things.

Stayed static on the scale though at 209.

The mitigating factor is that I had a fairly big meal last night
)budgetted for) and I hope that has offset a small loss.

Lets see what happens next week

Ray
--
rmnsuk
overall - 273/210/182

Good work there!

Melissa in NJ

--
and the "Boos Hounds" (Bear, Bits, and Lexus)
and Maxi (aka Witch Kitty with a "B"), Kenobi (aka "Kitty Wan Kenobi"),
and Salem (aka "Salem the Yak")

Pics of My Quilts:
http://community.webshots.com/user/quiltngryhndlady

Quilt Something for Yourself! Adopt a Racing Greyhound!
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Remove STOPCRAP to reply
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"ray miller" wrote in message
news 3 weights workouts and 3 cardio sessions this week I'm getting back
into the swing of things.

Stayed static on the scale though at 209.

The mitigating factor is that I had a fairly big meal last night
)budgetted for) and I hope that has offset a small loss.

Lets see what happens next week

Ray
--
rmnsuk
overall - 273/210/182

Good workout schedule Ray. I just got a 7 day pass to a gym and have
been taking full advantage of it too!

The weight will go back down with the meal digesting!!!EWWWWW!

Connie

--

Cheers,

Connie Walsh

241.5/213/155
NYNY 218/213/198


ray miller wrote:
3 weights workouts and 3 cardio sessions this week I'm getting back
into the swing of things.

Stayed static on the scale though at 209.

The mitigating factor is that I had a fairly big meal last night
)budgetted for) and I hope that has offset a small loss.

Lets see what happens next week

Ray

As I know to my cost - it can take a while for things to take effect - but
I'm sure all your good work will pay off really soon - so hang in there,
keep it up, and fingers crossed next week shows a loss for you.

--
krys

UK 157/134.2/126
Started March 1st 2001
GOAL August 16th 2001
struggling now......but making progress.

"ray miller" wrote in message
news
3 weights workouts and 3 cardio sessions this week I'm getting back
into the swing of things.

Stayed static on the scale though at 209.

The mitigating factor is that I had a fairly big meal last night
)budgetted for) and I hope that has offset a small loss.

Lets see what happens next week

Ray
--
rmnsuk
overall - 273/210/182

glad you are getting back to where you want to be, Lee
ray miller wrote in message
news
3 weights workouts and 3 cardio sessions this week I'm getting back
into the swing of things.

Stayed static on the scale though at 209.

The mitigating factor is that I had a fairly big meal last night
)budgetted for) and I hope that has offset a small loss.

Lets see what happens next week

Ray
--
rmnsuk
overall - 273/210/182