After Pic

JC Der Koenig wrote:
|| "Roger Zoul" wrote in message
|| ...
||| JC Der Koenig wrote:
||||| "Roger Zoul" wrote in message
||||| ...
|||||| JC Der Koenig wrote:
|||||||| http://tinyurl.com/2zjj5
||||||||
||||||||
|||||||| In one year:
||||||||
|||||||| BMI 34 -- 26
||||||||
|||||||| Bodyfat: approx. 30% -- 10%
||||||
|||||| Add more muscle.
||||||
||||||
|||||
||||| Do you think I should ride a bicycle to achieve that?
|||
||| Depends on whether you only want more muscle in your legs. But I
||| think the best approach is a bulking phase and lifting.
|||
|||
||
|| I was kidding about the bicycle thing.
||
|| You have to remember that I started out as a long-distance runner,
|| where at this type of bodyfat% I was at a BMI of about 20. I've
|| already put on close to 40 pounds of muscle and I'm not sure how
|| much more I can get, especially at age 43. I can certainly get
|| bigger, but a lot of fat comes with it. But I'm going to try a
|| different type of bulking cycle this time, so we'll see what happens.

Oh...I had no idea about this....in that case, I'd say carry on!

I've heard you refer to the Anabolic Diet. What are the key points of it? I
seem to remember reading something about it and a similar approach, called
the Metaboic Diet, in connection with Mauro Di Pasquale. It's basically a
CKD right?

JC Der Koenig wrote:
|| "Roger Zoul" wrote in message
|| ...
||| JC Der Koenig wrote:
||||| "Roger Zoul" wrote in message
||||| ...
|||||| JC Der Koenig wrote:
|||||||| http://tinyurl.com/2zjj5
||||||||
||||||||
|||||||| In one year:
||||||||
|||||||| BMI 34 -- 26
||||||||
|||||||| Bodyfat: approx. 30% -- 10%
||||||
|||||| Add more muscle.
||||||
||||||
|||||
||||| Do you think I should ride a bicycle to achieve that?
|||
||| Depends on whether you only want more muscle in your legs. But I
||| think the best approach is a bulking phase and lifting.
|||
|||
||
|| I was kidding about the bicycle thing.
||
|| You have to remember that I started out as a long-distance runner,
|| where at this type of bodyfat% I was at a BMI of about 20. I've
|| already put on close to 40 pounds of muscle and I'm not sure how
|| much more I can get, especially at age 43. I can certainly get
|| bigger, but a lot of fat comes with it. But I'm going to try a
|| different type of bulking cycle this time, so we'll see what happens.

Oh...I had no idea about this....in that case, I'd say carry on!

I've heard you refer to the Anabolic Diet. What are the key points of it? I
seem to remember reading something about it and a similar approach, called
the Metaboic Diet, in connection with Mauro Di Pasquale. It's basically a
CKD right?

"Roger Zoul" wrote in message
...
JC Der Koenig wrote:
|| "Roger Zoul" wrote in message
|| ...
||| JC Der Koenig wrote:
||||| "Roger Zoul" wrote in message
||||| ...
|||||| JC Der Koenig wrote:
|||||||| http://tinyurl.com/2zjj5
||||||||
||||||||
|||||||| In one year:
||||||||
|||||||| BMI 34 -- 26
||||||||
|||||||| Bodyfat: approx. 30% -- 10%
||||||
|||||| Add more muscle.
||||||
||||||
|||||
||||| Do you think I should ride a bicycle to achieve that?
|||
||| Depends on whether you only want more muscle in your legs. But I
||| think the best approach is a bulking phase and lifting.
|||
|||
||
|| I was kidding about the bicycle thing.
||
|| You have to remember that I started out as a long-distance runner,
|| where at this type of bodyfat% I was at a BMI of about 20. I've
|| already put on close to 40 pounds of muscle and I'm not sure how
|| much more I can get, especially at age 43. I can certainly get
|| bigger, but a lot of fat comes with it. But I'm going to try a
|| different type of bulking cycle this time, so we'll see what happens.

Oh...I had no idea about this....in that case, I'd say carry on!

I've heard you refer to the Anabolic Diet. What are the key points of it?
I
seem to remember reading something about it and a similar approach, called
the Metaboic Diet, in connection with Mauro Di Pasquale. It's basically a
CKD right?



It's like a CKD, but for gaining instead of losing. Basically you low carb
long enough to lose 4 or 5 pounds, depending on how heavy you are (could be
as much as 7 or 8 pounds), and then you carb load (low fat) to gain those
pounds back, plus a couple more, using the theories of superhydration and
supergluconation. Then you repeat this cycle until you reach your goal. It
just basically another zig-zag/stair-step approach, instead of bulking by
eating anything and everything in a linear fashion. It's not done by too
many people because you have to maintain a strict diet type of discipline,
and most people get tired of dietary discipline as a way of life.

JC Der Koenig wrote:

"Ada Ma" wrote in message
...


JC Der Koenig wrote:


"Ada Ma" wrote in message
...


JC Der Koenig wrote:


My other goal is to deadlift 600 pounds.

When you can do that you can lift all the overweight women who fancy

you!!!!


I can already do more than 500, but I hope there's nobody heavier than

that

who fancies me.


Wow! 500???? JC is JC, no doubt about it!



500 is not that much. Look up the records for deadlifting.




OK, I have just checked it out. 500 still seems impressive, after a quick
browse I think 500 must put you in the top quantile of all the deadlifers and
definitely the top 5% of the world's population!!! Add to that you don't look
so pumped up compared to men who can lift similar amount of weight, that makes
it even more impressive.

JC Der Koenig wrote:

"Ada Ma" wrote in message
...


JC Der Koenig wrote:


"Ada Ma" wrote in message
...


JC Der Koenig wrote:


My other goal is to deadlift 600 pounds.

When you can do that you can lift all the overweight women who fancy

you!!!!


I can already do more than 500, but I hope there's nobody heavier than

that

who fancies me.


Wow! 500???? JC is JC, no doubt about it!



500 is not that much. Look up the records for deadlifting.




OK, I have just checked it out. 500 still seems impressive, after a quick
browse I think 500 must put you in the top quantile of all the deadlifers and
definitely the top 5% of the world's population!!! Add to that you don't look
so pumped up compared to men who can lift similar amount of weight, that makes
it even more impressive.

On Wed, 07 Jul 2004 13:24:37 +0100, Ada Ma
wrote:

Thanks for letting me know that you laughed. Many people don't get my sense of
humour, especially that English is my second language many assume that I talk
nonsense or that I am strange.

What's your first language, Ada? I don't notice any difference in the way
you write from most other people. I think you write in English very well.

Carol
--
227/214.5/150 (official weigh-in day: Thursday)
July Challenge Goal: 209 (5.5 pounds)
Bernstein Diabetes Solution 5/25/2004
Diabetes Dx 5/15/2001

On Wed, 07 Jul 2004 13:24:37 +0100, Ada Ma
wrote:

Thanks for letting me know that you laughed. Many people don't get my sense of
humour, especially that English is my second language many assume that I talk
nonsense or that I am strange.

What's your first language, Ada? I don't notice any difference in the way
you write from most other people. I think you write in English very well.

Carol
--
227/214.5/150 (official weigh-in day: Thursday)
July Challenge Goal: 209 (5.5 pounds)
Bernstein Diabetes Solution 5/25/2004
Diabetes Dx 5/15/2001

youngsters are really quite harsh. what did you say to them when they referred
to your beer belly?


JC Der Koenig wrote:

At a BMI of 34 I had a serious beer gut, as some of my students loved to
point out. But no, I don't have any pics of that.

youngsters are really quite harsh. what did you say to them when they referred
to your beer belly?


JC Der Koenig wrote:

At a BMI of 34 I had a serious beer gut, as some of my students loved to
point out. But no, I don't have any pics of that.

"Ada Ma" wrote in message
...


JC Der Koenig wrote:

"Ada Ma" wrote in message
...


JC Der Koenig wrote:


"Ada Ma" wrote in message
...


JC Der Koenig wrote:


My other goal is to deadlift 600 pounds.

When you can do that you can lift all the overweight women who fancy

you!!!!


I can already do more than 500, but I hope there's nobody heavier than

that

who fancies me.


Wow! 500???? JC is JC, no doubt about it!



500 is not that much. Look up the records for deadlifting.




OK, I have just checked it out. 500 still seems impressive, after a quick
browse I think 500 must put you in the top quantile of all the deadlifers
and
definitely the top 5% of the world's population!!! Add to that you don't
look
so pumped up compared to men who can lift similar amount of weight, that
makes
it even more impressive.


I hate to disagree, but even at local competitions I'm not lifting enough to
win, even in my weight class. Maybe by the time I'm 50, I'll be lifting
enough to compete.