Weight loss per week

On Tue, 16 Aug 2005 13:25:27 -0400, jmk wrote:

Agreed. FWIW, I weigh daily.

As an aside, this has helped me a lot this summer. I've been riding my
bike a lot and as a result my hydration status has been flucuating a lot
lately so the daily swings in my weight on the scale has been a lot
larger than I was used to seeing. I check the graph every now and then
to confirm what I already know (my clothing fits fine, etc.) but it's
nice to see it on the screen.

Interesting. I have pretty much taken to weighing just weekly --
sometimes less. I weighed most days during the course of weight loss,
but since I just do it at the gym (don't have a scale at home) it
takes a little extra effort so I no longer do it every time I'm there,
and I also tend to just not think of it, since I'm not actively
focused on losing. I go by how my clothes fit. Last time I weighed
myself was Saturday (since I didn't go in on Sunday, my usual weigh-in
day), and I was at 134, after a rather large dinner the night before.
It was about what I'd have guessed. I can usually guess what I'll
weigh within 1-2 pounds.

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004