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#10
January 23rd, 2008, 02:03 AM
posted to rec.running,alt.biology,alt.support.diet,alt.english.usage,misc.fitness.weights
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Efficient Fat Burning
On 2008-01-22, Andrzej Rosa wrote:
And endurance events, which take more than 2000 cal to finish. Most of them is way shorter. Even ten miles run should be safely within the limits of our glycogen stores. That's largely true -- runners in shorter distances generally aren't concerned with energy depletion the way marathoners are. They are concerned with maintaining low blood lactate levels at a given pace, which in many ways is similar, though not quite the same thing. Cheers, -- Elflord 
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