is yogurt a bad idea?

Katie wrote:

I don't live in the US

google is available world-wide, and would have easily answered both of
your questions.

Katie wrote:

I don't live in the US

google is available world-wide, and would have easily answered both of
your questions.

You'll find copies of the book in: Smiths, Dillons, The Works (at a big
discount), at Amazon, on ebay etc - pretty much eveywhere they sell books!

Ric

"Katie" wrote in message
...

"Roger Zoul" a écrit dans le message de news:
...


Katie wrote:
|| I know, I know, I should buy the book,

The book only cost about $6 and you can find it at many libraries. You
can
also go read www.atkins.com.


Yes, sorry. I don't live in the US so it's not that easy to find the book.

Thanks for your help! I am used to eating plain yogurt so that's okay.
I've
looked at the atkins site. will do some more of that.



K.


but I am not convinced that
|| this is the type of diet I need. What will I eat for breakfast if I
|| can't have yogurt? And what about avocados? Are they ok?

You can't have yogurt with fruit and sugar in it, but you can have the
plain
yogurts and those low-carb yogurts. Yes, you can have avocados. And
you
can eat anything you can eat for breakfast.

Do some work on your own.

You'll find copies of the book in: Smiths, Dillons, The Works (at a big
discount), at Amazon, on ebay etc - pretty much eveywhere they sell books!

Ric

"Katie" wrote in message
...

"Roger Zoul" a écrit dans le message de news:
...


Katie wrote:
|| I know, I know, I should buy the book,

The book only cost about $6 and you can find it at many libraries. You
can
also go read www.atkins.com.


Yes, sorry. I don't live in the US so it's not that easy to find the book.

Thanks for your help! I am used to eating plain yogurt so that's okay.
I've
looked at the atkins site. will do some more of that.



K.


but I am not convinced that
|| this is the type of diet I need. What will I eat for breakfast if I
|| can't have yogurt? And what about avocados? Are they ok?

You can't have yogurt with fruit and sugar in it, but you can have the
plain
yogurts and those low-carb yogurts. Yes, you can have avocados. And
you
can eat anything you can eat for breakfast.

Do some work on your own.

In article , Bev-Ann
wrote:

I never ate yogurt until starting LC. Now I have 1/2 cup plain yogurt
every morning, either in a smoothie or mixed with an equal part water and a
little Splenda poured over LC cereal.

Which reminds me of my personal favorite yogurt concoction! Makes a
good dessert or light lunch or breakfast or mid-afternoon snack
or...whatever!

Mix:
1/4 cup blueberries (fresh or frozen...I like frozen best)
1/4 cup low carb cereal (or 2 tbsp. Gram's granola...this is THE best!)
1/2 cup plain yogurt (Stoneyfield Farms, whole milk, is my favorite)
2 tsp. vanilla (or other flavor of choice) DaVinci SF syrup

Aloha...Sue

In article , Bev-Ann
wrote:

I never ate yogurt until starting LC. Now I have 1/2 cup plain yogurt
every morning, either in a smoothie or mixed with an equal part water and a
little Splenda poured over LC cereal.

Which reminds me of my personal favorite yogurt concoction! Makes a
good dessert or light lunch or breakfast or mid-afternoon snack
or...whatever!

Mix:
1/4 cup blueberries (fresh or frozen...I like frozen best)
1/4 cup low carb cereal (or 2 tbsp. Gram's granola...this is THE best!)
1/2 cup plain yogurt (Stoneyfield Farms, whole milk, is my favorite)
2 tsp. vanilla (or other flavor of choice) DaVinci SF syrup

Aloha...Sue

Try ordering the book from an online book source that you may have available
in the country you live in.
Diane
"Katie" wrote in message
...

"Roger Zoul" a écrit dans le message de news:
...


Katie wrote:
|| I know, I know, I should buy the book,

The book only cost about $6 and you can find it at many libraries. You
can
also go read www.atkins.com.


Yes, sorry. I don't live in the US so it's not that easy to find the book.

Thanks for your help! I am used to eating plain yogurt so that's okay.
I've
looked at the atkins site. will do some more of that.



K.


but I am not convinced that
|| this is the type of diet I need. What will I eat for breakfast if I
|| can't have yogurt? And what about avocados? Are they ok?

You can't have yogurt with fruit and sugar in it, but you can have the
plain
yogurts and those low-carb yogurts. Yes, you can have avocados. And
you
can eat anything you can eat for breakfast.

Do some work on your own.

Try ordering the book from an online book source that you may have available
in the country you live in.
Diane
"Katie" wrote in message
...

"Roger Zoul" a écrit dans le message de news:
...


Katie wrote:
|| I know, I know, I should buy the book,

The book only cost about $6 and you can find it at many libraries. You
can
also go read www.atkins.com.


Yes, sorry. I don't live in the US so it's not that easy to find the book.

Thanks for your help! I am used to eating plain yogurt so that's okay.
I've
looked at the atkins site. will do some more of that.



K.


but I am not convinced that
|| this is the type of diet I need. What will I eat for breakfast if I
|| can't have yogurt? And what about avocados? Are they ok?

You can't have yogurt with fruit and sugar in it, but you can have the
plain
yogurts and those low-carb yogurts. Yes, you can have avocados. And
you
can eat anything you can eat for breakfast.

Do some work on your own.

"The Queen of Cans and Jars" a écrit dans le message
de news: ...
Katie wrote:

I don't live in the US

google is available world-wide, and would have easily answered both of
your questions.


Actually I looked for the answer on the atkins website and didn't find it.

Sorry if it takes too much out of you to answer a question why do you even
read them? Oh boy, I think I'll go back to my other support group where
people are friendlier. What is it about low carbing? It makes people
irritable?

Katie

"The Queen of Cans and Jars" a écrit dans le message
de news: ...
Katie wrote:

I don't live in the US

google is available world-wide, and would have easily answered both of
your questions.


Actually I looked for the answer on the atkins website and didn't find it.

Sorry if it takes too much out of you to answer a question why do you even
read them? Oh boy, I think I'll go back to my other support group where
people are friendlier. What is it about low carbing? It makes people
irritable?

Katie