Anyone familiar with "Body for Life"

I was corresponding with a fellow who had started the Body for Life program
about a year ago. This middle-age guy went from a size 40" to a size 32" in
just over a year. I've managed to drop three inches in the same period of
time, but have stalled big time. I'm wondering if anyone else here is
familiar with the program and can provide some additional input.

Thanks!

"SomeGuy" wrote in
:

I was corresponding with a fellow who had started the Body for Life
program about a year ago. This middle-age guy went from a size 40" to
a size 32" in just over a year. I've managed to drop three inches in
the same period of time, but have stalled big time. I'm wondering if
anyone else here is familiar with the program and can provide some
additional input.

Thanks!




http://www.google.com/search?hl=en&i...dy+for+Life%22

"SomeGuy" wrote in
:

I was corresponding with a fellow who had started the Body for Life
program about a year ago. This middle-age guy went from a size 40" to
a size 32" in just over a year. I've managed to drop three inches in
the same period of time, but have stalled big time. I'm wondering if
anyone else here is familiar with the program and can provide some
additional input.

Thanks!




http://www.google.com/search?hl=en&i...dy+for+Life%22

"SomeGuy" wrote in message
...
I was corresponding with a fellow who had started the Body for Life
program
about a year ago. This middle-age guy went from a size 40" to a size 32"
in
just over a year. I've managed to drop three inches in the same period of
time, but have stalled big time. I'm wondering if anyone else here is
familiar with the program and can provide some additional input.

Thanks!



my brother and his girlfriend have been doing it for some time - they are
pretty buff!

"SomeGuy" wrote in message
...
I was corresponding with a fellow who had started the Body for Life
program
about a year ago. This middle-age guy went from a size 40" to a size 32"
in
just over a year. I've managed to drop three inches in the same period of
time, but have stalled big time. I'm wondering if anyone else here is
familiar with the program and can provide some additional input.

Thanks!



my brother and his girlfriend have been doing it for some time - they are
pretty buff!

"SomeGuy" wrote in message
...
I was corresponding with a fellow who had started the Body for Life
program
about a year ago. This middle-age guy went from a size 40" to a size 32"
in
just over a year. I've managed to drop three inches in the same period of
time, but have stalled big time. I'm wondering if anyone else here is
familiar with the program and can provide some additional input.

Thanks!



I liked the exercise, couldn't stand the food.

--
Lori
220/155/144
LC since 1/17/03
Devoted wife of Curtis, Stage 4 Prostate cancer at age 40
http://community.webshots.com/user/lorismiller

I did body for life for about 3 months. I was successful at it until I got
tired of preparing 5-6 meals a day and working out. If you can be hard on
yourself and you love to work out then it will probably work for you. Meals
consist of a portion of carbs and a portion of protein 5-6 times per
day.Workouts consist of 3 days a week cardio for 20-30 minutes and
weightlifting 3 other days for 45 minutes. Sunday is a free day where you
can eat anything you want and no exercise. There are food restrictions.

Without the book, I hope that helps.

Tonya
www.lowcarbcrew.com


"SomeGuy" wrote in message
...
I was corresponding with a fellow who had started the Body for Life program
about a year ago. This middle-age guy went from a size 40" to a size 32"
in
just over a year. I've managed to drop three inches in the same period of
time, but have stalled big time. I'm wondering if anyone else here is
familiar with the program and can provide some additional input.

Thanks!

I did body for life for about 3 months. I was successful at it until I got
tired of preparing 5-6 meals a day and working out. If you can be hard on
yourself and you love to work out then it will probably work for you. Meals
consist of a portion of carbs and a portion of protein 5-6 times per
day.Workouts consist of 3 days a week cardio for 20-30 minutes and
weightlifting 3 other days for 45 minutes. Sunday is a free day where you
can eat anything you want and no exercise. There are food restrictions.

Without the book, I hope that helps.

Tonya
www.lowcarbcrew.com


"SomeGuy" wrote in message
...
I was corresponding with a fellow who had started the Body for Life program
about a year ago. This middle-age guy went from a size 40" to a size 32"
in
just over a year. I've managed to drop three inches in the same period of
time, but have stalled big time. I'm wondering if anyone else here is
familiar with the program and can provide some additional input.

Thanks!

"Tonya" wrote in message
...
I did body for life for about 3 months. I was successful at it until I got
tired of preparing 5-6 meals a day and working out. If you can be hard on
yourself and you love to work out then it will probably work for you.
Meals
consist of a portion of carbs and a portion of protein 5-6 times per
day.Workouts consist of 3 days a week cardio for 20-30 minutes and
weightlifting 3 other days for 45 minutes. Sunday is a free day where you
can eat anything you want and no exercise. There are food restrictions.

Without the book, I hope that helps.

Tonya
www.lowcarbcrew.com




What I don't understand is my brother, who does Body For Life tells me the
white potato is a perfect food and o, the wonders of the potato. On the
other hand - i think the white potato is an evil little spud to be avoided.
What's the deal??

"Tonya" wrote in message
...
I did body for life for about 3 months. I was successful at it until I got
tired of preparing 5-6 meals a day and working out. If you can be hard on
yourself and you love to work out then it will probably work for you.
Meals
consist of a portion of carbs and a portion of protein 5-6 times per
day.Workouts consist of 3 days a week cardio for 20-30 minutes and
weightlifting 3 other days for 45 minutes. Sunday is a free day where you
can eat anything you want and no exercise. There are food restrictions.

Without the book, I hope that helps.

Tonya
www.lowcarbcrew.com




What I don't understand is my brother, who does Body For Life tells me the
white potato is a perfect food and o, the wonders of the potato. On the
other hand - i think the white potato is an evil little spud to be avoided.
What's the deal??