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No weight loss this week.
My mistake, I incorporated nuts into my diet this week. Even though some nuts
are 'low carb friendly' I still find them as a huge trigger food. That and sunflower seeds. I really just can't have them in the house. My daughter doesn't care for most nuts and DH is low carbing too, although he seems to have much more self control than I do. DH was informed last night that if he wants to incorporate nuts into his diet that he needs to eat them somewhere else besides home. He is OK w/ it. I'm not sure he quite understands it, but he has been very supportive of our lifestyle changes. Lesson learned. This week I am sure to do better ~Kat "Mom, sometimes you are a pain in my neck" ~DD 4 years old. |
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