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"Chris Braun" wrote in message ... Food: 8:30 (home): 1/2 cup (uncooked measure) oatmeal, 1/2 cup skim milk, 22g whey protein 12:00 (work -- brought chicken and salad dressing from home): salad w/ 2 cups greens, 108g roast chicken breast, an ounce or two each of sliced carrots, broccoli, cauliflower, tomato, chickpeas 4:00 (running errands): energy bar 7:15 (home): 1 oz. almonds 8;00 (home): 166g grilled salmon; 116g sauteed green beans; 3 mint meringue cookies 10:30 (planned); 1 cup f/f Greek yogurt w/ 1 sliced peach Totals: 1488 calories, 41g fat (25%), 140g carbs (38%), 142g protein (38%) 12:45 -- Exercise: 7 mile walk in the park with my friend Ted & his dogs {played hooky from work this afternoon :-) -- went walking, ran errands, went for a massage} Chris 262/141/ (145-150) The walk sounds wonderful! I played hooky from work Tuesday, with their permission, and spent the day riding the bike trails. Since it's a volunteer position it qualified for a program at work that gives us two days off each year for volunteer work in the community. I took my other day and went fishing with kids in the "Hooked on Fishing, Not on Drugs" program. Beverly |
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