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Low Calorie
Hi-
I just came across this newsgroup, it doesn't look very active but I was glad to see it was here. After struggling with a 20 lb weight gain, due to some medical issues, I have decided to do a hard core low cal diet. I am starting out with a goal of less than 500 calories a day. Although for the past 3 days on the average I have had about 225. I am down 6 pounds and so excited. I plan on doing the real low calories for 2 more days then maybe bumping up to 1000 for a few days. I hope that works. I am eating some fruit and mostly veggies. I exercise every day. I think this is a great way to shock my body as every one says you need to do. I would love any feedback from people who live low cal lives. What foods do you favor that are very low calorie??? J |
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