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#1
September 4th, 2004, 06:22 AM
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calories burned after work out?
when I work out I work out for 2 hours
I do 1 hour of biking and running/walking and 1 hour of lifitng weights how many calories do I burn that night when im sleeping I am 6'1 and weigh about 220 trying to get down to 205 
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