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Day 29 -- still the same, and back on track!
Day 29 and scale at 227 .
Actually, not too bad for me given the excess of calories I had in a Friday poker game (with pizza and beer) I held in our house. (Nickel-dime poker, with a maximum raise of 15 cents. I was the big loser, I think, with perhaps seven dollars gone.) I had planned this about a month and a half ago, and we all have a great time. And the next night – this past Saturday – I probably also had several thousand calories before, during, and after a great get-together with friends. So, with the scale hovering at 227, it's not that bad a showing. Still down 9 pounds in 29 days and still focused on dieting and exercise. Yesterday had 350 calories (although I used up more than 400 additional calories going up my little hill and later working several hours at a nearby school getting it ready to open). I slept poorly last night, which is one of the drawbacks for me of calorie limitations. I hope to have under 500 calories again and hope to be in the 200-teens by the time mid-October rolls around. I hope everyone has a great week ahead! Whatever it takes to be "good enough for long enough!" Yours, Caleb 236/227/190 |
#2
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you dont eat more then 500 cal a day ?
cheers "Kalepa" schreef in bericht ... Day 29 and scale at 227 . Actually, not too bad for me given the excess of calories I had in a Friday poker game (with pizza and beer) I held in our house. (Nickel-dime poker, with a maximum raise of 15 cents. I was the big loser, I think, with perhaps seven dollars gone.) I had planned this about a month and a half ago, and we all have a great time. And the next night - this past Saturday - I probably also had several thousand calories before, during, and after a great get-together with friends. So, with the scale hovering at 227, it's not that bad a showing. Still down 9 pounds in 29 days and still focused on dieting and exercise. Yesterday had 350 calories (although I used up more than 400 additional calories going up my little hill and later working several hours at a nearby school getting it ready to open). I slept poorly last night, which is one of the drawbacks for me of calorie limitations. I hope to have under 500 calories again and hope to be in the 200-teens by the time mid-October rolls around. I hope everyone has a great week ahead! Whatever it takes to be "good enough for long enough!" Yours, Caleb 236/227/190 |
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