Pedometer Challenge Thursday

Goal: 10,000
Actual: 12,389

Last post before 10 days holiday in Madeira!
Rachael

On 9/17/2004 5:37 AM, Rachael Reynolds wrote:
Goal: 10,000
Actual: 12,389

Last post before 10 days holiday in Madeira!
Rachael


Goal: 10,000 steps plus regularly scheduled program

Actual: 11.004 steps + 50 minues on the eilliptical machine at the gym
(machine said 817 cals)


--
jmk in NC

jmk wrote:
On 9/17/2004 5:37 AM, Rachael Reynolds wrote:
Goal: 10,000
Actual: 12,389

Last post before 10 days holiday in Madeira!
Rachael


Goal: 10,000 steps plus regularly scheduled program

Actual: 11.004 steps + 50 minues on the eilliptical machine at the
gym
(machine said 817 cals)


--
jmk in NC

goal: 5,000
actual: 4,529

I knew it would be a sedentary day because I had to videotape 3 hours
of football from the press box and then had stuff going on after work
that would preclude me from doing much walking. When I realized I
wasn't even going to make my pathetic little goal, I was too tired to
care.

Jenn

jmk wrote:
On 9/17/2004 5:37 AM, Rachael Reynolds wrote:
Goal: 10,000
Actual: 12,389

Last post before 10 days holiday in Madeira!
Rachael


Goal: 10,000 steps plus regularly scheduled program

Actual: 11.004 steps + 50 minues on the eilliptical machine at the
gym
(machine said 817 cals)


--
jmk in NC

goal: 5,000
actual: 4,529

I knew it would be a sedentary day because I had to videotape 3 hours
of football from the press box and then had stuff going on after work
that would preclude me from doing much walking. When I realized I
wasn't even going to make my pathetic little goal, I was too tired to
care.

Jenn

JMA wrote:

goal: 5,000
actual: 4,529

I knew it would be a sedentary day because I had to videotape 3 hours
of football from the press box and then had stuff going on after work
that would preclude me from doing much walking. When I realized I
wasn't even going to make my pathetic little goal, I was too tired to
care.

goal: 12,000
actual: 9,800

I continue to be shocked at how sedentary my life is. I work from a
home office and I just don't have cause to move that much! One of my
New Year's Resolutions was to use the upstairs bathroom rather than the
one on this floor just as a way to add incidental exercise to my life.

Like you, I was too exhausted to try to go out for a walk when I saw I
wasn't making goal. You see, my 9,800 steps includes a three mile run
along my race course including a route aptly named "Mountain Road." I
shaved two minutes off my time from last week.

I've got to believe that steps obtained by running up mountains count
for more than steps obtained strolling through malls!

Dally

JMA wrote:

goal: 5,000
actual: 4,529

I knew it would be a sedentary day because I had to videotape 3 hours
of football from the press box and then had stuff going on after work
that would preclude me from doing much walking. When I realized I
wasn't even going to make my pathetic little goal, I was too tired to
care.

goal: 12,000
actual: 9,800

I continue to be shocked at how sedentary my life is. I work from a
home office and I just don't have cause to move that much! One of my
New Year's Resolutions was to use the upstairs bathroom rather than the
one on this floor just as a way to add incidental exercise to my life.

Like you, I was too exhausted to try to go out for a walk when I saw I
wasn't making goal. You see, my 9,800 steps includes a three mile run
along my race course including a route aptly named "Mountain Road." I
shaved two minutes off my time from last week.

I've got to believe that steps obtained by running up mountains count
for more than steps obtained strolling through malls!

Dally

On Fri, 17 Sep 2004 09:37:00 +0000 (UTC), "Rachael Reynolds"
wrote:

Goal: 3 miles
Actual: 6 miles

Very worried about getting or not getting the new job.
Very close to bmi 25.
For the first time in ages, I watched myself in a shop window and did
not look away in horror.

"JMA" wrote in message
...

jmk wrote:
On 9/17/2004 5:37 AM, Rachael Reynolds wrote:
Goal: 10,000
Actual: 12,389

Last post before 10 days holiday in Madeira!
Rachael


Goal: 10,000 steps plus regularly scheduled program

Actual: 11.004 steps + 50 minues on the eilliptical machine at the
gym
(machine said 817 cals)


--
jmk in NC

goal: 5,000
actual: 4,529

I knew it would be a sedentary day because I had to videotape 3 hours
of football from the press box and then had stuff going on after work
that would preclude me from doing much walking. When I realized I
wasn't even going to make my pathetic little goal, I was too tired to
care.

Jenn


Goal: 10,000
Actual: 8014

Thursdays are normally a non-exercise day for me. It' the end of my 4x10
days with the daily 2 hour commute and I usually come home and crash.

Beverly

"estella" wrote in message
...
On Fri, 17 Sep 2004 09:37:00 +0000 (UTC), "Rachael Reynolds"
wrote:

Goal: 3 miles
Actual: 6 miles

Very worried about getting or not getting the new job.
Very close to bmi 25.
For the first time in ages, I watched myself in a shop window and did
not look away in horror.

Hope the new job comes your way!

"Dally" wrote in message
...
\
I've got to believe that steps obtained by running up mountains count
for more than steps obtained strolling through malls!

Dally


I think you should be able to double those steps from running!

Beverly