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#1
March 4th, 2007, 08:56 PM
posted to alt.support.diet
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Weekly workout 2/26 - 3/4
Mon: did not run
Tues: 2.5 miles, hills Wed: 4.0 miles, easy Thurs: 2.5 miles, mid tempo Fri: did not run Sat: 3.0 miles Sun: 10.0 miles, slow A great week for running. I've lost a total of 40 pounds with only 9 more to go. 
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#2
March 5th, 2007, 07:24 PM
posted to alt.support.diet
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Weekly workout 2/26 - 3/4
SFrunner wrote:
Mon: did not run Tues: 2.5 miles, hills Wed: 4.0 miles, easy Thurs: 2.5 miles, mid tempo Fri: did not run Sat: 3.0 miles Sun: 10.0 miles, slow A great week for running. I've lost a total of 40 pounds with only 9 more to go. Good going! I hope that you have another great week for running! -- jmk in NC
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