Weight creeping up! Danger!

After hovering in the 79.9 - 81.4 kg range lately, my weight has
started to creep up over the last few weeks.

This morning I was 83.4 kg!

I don't think I've been going off my diet at all, but maybe some of my
calorie "estimates" or exercise-calorie estimates have been too
optimistic.

So from this morning I'm not going to estimate ANYTHING anymore -
particularly food - and if I can't actually weigh it, or if it isn't
written on the package, I'm not going to eat it.

I'll report back how it goes...

doug

good plan, good luck, Lee
doug lerner wrote in message
ps.com...
After hovering in the 79.9 - 81.4 kg range lately, my weight has
started to creep up over the last few weeks.

This morning I was 83.4 kg!

I don't think I've been going off my diet at all, but maybe some of my
calorie "estimates" or exercise-calorie estimates have been too
optimistic.

So from this morning I'm not going to estimate ANYTHING anymore -
particularly food - and if I can't actually weigh it, or if it isn't
written on the package, I'm not going to eat it.

I'll report back how it goes...

doug

doug lerner wrote:
After hovering in the 79.9 - 81.4 kg range lately, my weight has
started to creep up over the last few weeks.

This morning I was 83.4 kg!

I don't think I've been going off my diet at all, but maybe some of my
calorie "estimates" or exercise-calorie estimates have been too
optimistic.

So from this morning I'm not going to estimate ANYTHING anymore -
particularly food - and if I can't actually weigh it, or if it isn't
written on the package, I'm not going to eat it.

I'll report back how it goes...

doug

Sometimes we need to weigh portions for a week or two to retrain
ourselves. Those portions can creep up without us recognising it!

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

"doug lerner" wrote in message
ps.com...
After hovering in the 79.9 - 81.4 kg range lately, my weight has
started to creep up over the last few weeks.

This morning I was 83.4 kg!

I don't think I've been going off my diet at all, but maybe some of my
calorie "estimates" or exercise-calorie estimates have been too
optimistic.

So from this morning I'm not going to estimate ANYTHING anymore -
particularly food - and if I can't actually weigh it, or if it isn't
written on the package, I'm not going to eat it.

I'll report back how it goes...

Good luck. That's one of the first things my leader says we should do if the
scale starts to creep up for no real reason. Her biggest culprit are salad
bars.

one of the important things is since we are on the go so much, virtually
everything I put in my mouth at home is micro measured, DH is very good at
portions and weights but he most often weighs anyway so when we are out he
is better able to guess, Lee
Laura wrote in message
...

"doug lerner" wrote in message
ps.com...
After hovering in the 79.9 - 81.4 kg range lately, my weight has
started to creep up over the last few weeks.

This morning I was 83.4 kg!

I don't think I've been going off my diet at all, but maybe some of my
calorie "estimates" or exercise-calorie estimates have been too
optimistic.

So from this morning I'm not going to estimate ANYTHING anymore -
particularly food - and if I can't actually weigh it, or if it isn't
written on the package, I'm not going to eat it.

I'll report back how it goes...

Good luck. That's one of the first things my leader says we should do if
the
scale starts to creep up for no real reason. Her biggest culprit are salad
bars.

Can you clone him for me? I really could use the extra weigher in our house.
;-)

"Stormmee" wrote in message
...
one of the important things is since we are on the go so much, virtually
everything I put in my mouth at home is micro measured, DH is very good at
portions and weights but he most often weighs anyway so when we are out he
is better able to guess, Lee
Laura wrote in message
...

"doug lerner" wrote in message
ps.com...
After hovering in the 79.9 - 81.4 kg range lately, my weight has
started to creep up over the last few weeks.

This morning I was 83.4 kg!

I don't think I've been going off my diet at all, but maybe some of my
calorie "estimates" or exercise-calorie estimates have been too
optimistic.

So from this morning I'm not going to estimate ANYTHING anymore -
particularly food - and if I can't actually weigh it, or if it isn't
written on the package, I'm not going to eat it.

I'll report back how it goes...

Good luck. That's one of the first things my leader says we should do if
the
scale starts to creep up for no real reason. Her biggest culprit are
salad
bars.

"doug lerner" wrote in message
ps.com...
After hovering in the 79.9 - 81.4 kg range lately, my weight has
started to creep up over the last few weeks.

This morning I was 83.4 kg!

I don't think I've been going off my diet at all, but maybe some of my
calorie "estimates" or exercise-calorie estimates have been too
optimistic.

So from this morning I'm not going to estimate ANYTHING anymore -
particularly food - and if I can't actually weigh it, or if it isn't
written on the package, I'm not going to eat it.

I'll report back how it goes...

doug

This is the best way to figure out what's wrong. That's why maintenance
has always been a struggle for me. At some point I stop the weighing
and measuring. Once I go back to that and journal everything, I do much
better.
Best of luck

Audrey

Lee and I figured out long ago we had the perfect husbands and weren't
sharing with anybody!

;op
Will~

"Laura" wrote in message
...
Can you clone him for me? I really could use the extra weigher in our
house. ;-)

"Stormmee" wrote in message
...
one of the important things is since we are on the go so much, virtually
everything I put in my mouth at home is micro measured, DH is very good
at
portions and weights but he most often weighs anyway so when we are out
he
is better able to guess, Lee
Laura wrote in message
...

"doug lerner" wrote in message
ps.com...
After hovering in the 79.9 - 81.4 kg range lately, my weight has
started to creep up over the last few weeks.

This morning I was 83.4 kg!

I don't think I've been going off my diet at all, but maybe some of my
calorie "estimates" or exercise-calorie estimates have been too
optimistic.

So from this morning I'm not going to estimate ANYTHING anymore -
particularly food - and if I can't actually weigh it, or if it isn't
written on the package, I'm not going to eat it.

I'll report back how it goes...

Good luck. That's one of the first things my leader says we should do if
the
scale starts to creep up for no real reason. Her biggest culprit are
salad
bars.

call it greed, or lazy I am just too comfortable to share or start over, Lee
Willow Herself wrote in message
...
Lee and I figured out long ago we had the perfect husbands and weren't
sharing with anybody!

;op
Will~

"Laura" wrote in message
...
Can you clone him for me? I really could use the extra weigher in our
house. ;-)

"Stormmee" wrote in message
...
one of the important things is since we are on the go so much,
virtually
everything I put in my mouth at home is micro measured, DH is very good
at
portions and weights but he most often weighs anyway so when we are out
he
is better able to guess, Lee
Laura wrote in message
...

"doug lerner" wrote in message
ps.com...
After hovering in the 79.9 - 81.4 kg range lately, my weight has
started to creep up over the last few weeks.

This morning I was 83.4 kg!

I don't think I've been going off my diet at all, but maybe some of
my
calorie "estimates" or exercise-calorie estimates have been too
optimistic.

So from this morning I'm not going to estimate ANYTHING anymore -
particularly food - and if I can't actually weigh it, or if it isn't
written on the package, I'm not going to eat it.

I'll report back how it goes...

Good luck. That's one of the first things my leader says we should do
if
the
scale starts to creep up for no real reason. Her biggest culprit are
salad
bars.

I consider I paid my dues with my ex.. I'm spoiled and I enjoy every seconds
of it!
Will`

"Stormmee" wrote in message
...
call it greed, or lazy I am just too comfortable to share or start over,
Lee
Willow Herself wrote in
message
...
Lee and I figured out long ago we had the perfect husbands and weren't
sharing with anybody!

;op
Will~

"Laura" wrote in message
...
Can you clone him for me? I really could use the extra weigher in our
house. ;-)

"Stormmee" wrote in message
...
one of the important things is since we are on the go so much,
virtually
everything I put in my mouth at home is micro measured, DH is very
good
at
portions and weights but he most often weighs anyway so when we are
out
he
is better able to guess, Lee
Laura wrote in message
...

"doug lerner" wrote in message
ps.com...
After hovering in the 79.9 - 81.4 kg range lately, my weight has
started to creep up over the last few weeks.

This morning I was 83.4 kg!

I don't think I've been going off my diet at all, but maybe some of
my
calorie "estimates" or exercise-calorie estimates have been too
optimistic.

So from this morning I'm not going to estimate ANYTHING anymore -
particularly food - and if I can't actually weigh it, or if it
isn't
written on the package, I'm not going to eat it.

I'll report back how it goes...

Good luck. That's one of the first things my leader says we should do
if
the
scale starts to creep up for no real reason. Her biggest culprit are
salad
bars.