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#1
March 21st, 2007, 02:18 AM
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Food & Exercise -- 3/20/2007
Typical Tuesday -- morning run, work at conservancy, winery visit.
Food: * 8:00 (home): 1 packet instant oatmeal w/ 22g peanut butter * 12:30 (conservancy, brought with me & prepared there): 2 cups beef barley soup * 3:00 (winery): 11 oz. wine; 1 biscotti * 8:00 (home): 4 oz. ground turkey breast burger on whole wheat hamburger bun w/ 3 slices f/f cheese, dill pickle slice, & catsup * 11:00 (home -- planned): 225g f/f Greek yogurt Totals: 1383 calories (212 from alcohol), 27g fat (18%), 136g carbs (39%), 104g protein (30%) Exercise: * 10:00: 3 mile run Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 
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#2
March 21st, 2007, 11:55 AM
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Food & Exercise -- 3/20/2007
On Mar 20, 10:18 pm, Chris Braun wrote:
Typical Tuesday -- morning run, work at conservancy, winery visit. Food: * 8:00 (home): 1 packet instant oatmeal w/ 22g peanut butter * 12:30 (conservancy, brought with me & prepared there): 2 cups beef barley soup * 3:00 (winery): 11 oz. wine; 1 biscotti * 8:00 (home): 4 oz. ground turkey breast burger on whole wheat hamburger bun w/ 3 slices f/f cheese, dill pickle slice, & catsup * 11:00 (home -- planned): 225g f/f Greek yogurt Totals: 1383 calories (212 from alcohol), 27g fat (18%), 136g carbs (39%), 104g protein (30%) Exercise: * 10:00: 3 mile run Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 I'm becoming addicted to the ground turkey burger  I like mine on whole wheat bread with bread & butter pickles and spicy brown mustard. Beverly
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#3
March 21st, 2007, 01:22 PM
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Food & Exercise -- 3/20/2007
On 21 Mar 2007 04:55:05 -0700, "Beverly"
wrote: On Mar 20, 10:18 pm, Chris Braun wrote: Typical Tuesday -- morning run, work at conservancy, winery visit. Food: * 8:00 (home): 1 packet instant oatmeal w/ 22g peanut butter * 12:30 (conservancy, brought with me & prepared there): 2 cups beef barley soup * 3:00 (winery): 11 oz. wine; 1 biscotti * 8:00 (home): 4 oz. ground turkey breast burger on whole wheat hamburger bun w/ 3 slices f/f cheese, dill pickle slice, & catsup * 11:00 (home -- planned): 225g f/f Greek yogurt Totals: 1383 calories (212 from alcohol), 27g fat (18%), 136g carbs (39%), 104g protein (30%) Exercise: * 10:00: 3 mile run Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 I'm becoming addicted to the ground turkey burger I like mine on whole wheat bread with bread & butter pickles and spicy brown mustard. Beverly Join the crowd :-). Mustard is probably better for you than catsup -- except for the lycopene, anyway. But I need catsup on them :-). Chris 262/130s/130s started dieting July 2002, maintaining since June 2004
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#4
March 21st, 2007, 01:35 PM
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Food & Exercise -- 3/20/2007
I like mine on whole wheat bread with bread & butter pickles and spicy brown mustard. Beverly Join the crowd :-). Mustard is probably better for you than catsup -- except for the lycopene, anyway. But I need catsup on them :-). Jalapeno mustard is the best!!!
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#5
March 21st, 2007, 05:05 PM
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Food & Exercise -- 3/20/2007
On 21 Mar 2007 06:35:25 -0700, "SFrunner"
wrote: I like mine on whole wheat bread with bread & butter pickles and spicy brown mustard. Beverly Join the crowd :-). Mustard is probably better for you than catsup -- except for the lycopene, anyway. But I need catsup on them :-). Jalapeno mustard is the best!!! Oh dear, no! :-) Chris 262/130s/130s started dieting July 2002, maintaining since June 2004
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#6
March 22nd, 2007, 12:51 AM
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Food & Exercise -- 3/20/2007
SFrunner wrote: I like mine on whole wheat bread with bread & butter pickles and spicy brown mustard. Beverly Join the crowd :-). Mustard is probably better for you than catsup -- except for the lycopene, anyway. But I need catsup on them :-). Jalapeno mustard is the best!!! I'll have to look for that one. I love jalapenos.
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