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Fried Rice



 
 
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  #1  
Old December 18th, 2003, 08:57 PM
Rico
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Default Fried Rice

Fried Rice


Ingredients:

1/2 head raw cauliflower, (grated to make 3 1/2 cups)
3 green onions
1 clove garlic, minced or 1/2 tsp garlic powder
1/2 teaspoon ginger
3 Tablespoons Soy Sauce
3 eggs, beaten
Olive Oil
Cooked Chicken, Beef, Pork, Shrimp, Ham, Turkey, etc.
- Any mixture, your choice.


Directions:
In a wok or large flat skillet, heat enough oil to cover the bottom. Fry

minced garlic (or garlic powder) with finely diced white part of
onions for approximately 1 minute. Add grated cauliflower and fry for
4-5 minutes, stirring constantly. Add soy, ginger, diced green
onion tops, and pre-cooked cubed meat or baby shrimp. Stir to mix well
and brown a bit. Push mixture to one side of pan. Add more
oil if necessary and scramble eggs in empty side of pan until done but
still moist. Stir eggs into "rice" mix and remove from heat.

Serves 3-4. 5-7 carbs per serving. Stores and re-heats beautifully.





  #2  
Old December 19th, 2003, 02:36 AM
~Deb~
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Posts: n/a
Default Fried Rice


"Rico" wrote in message
...
Fried Rice


Ingredients:

1/2 head raw cauliflower, (grated to make 3 1/2 cups)
3 green onions
1 clove garlic, minced or 1/2 tsp garlic powder
1/2 teaspoon ginger
3 Tablespoons Soy Sauce
3 eggs, beaten
Olive Oil
Cooked Chicken, Beef, Pork, Shrimp, Ham, Turkey, etc.
- Any mixture, your choice.


Directions:
In a wok or large flat skillet, heat enough oil to cover the bottom. Fry

minced garlic (or garlic powder) with finely diced white part of
onions for approximately 1 minute. Add grated cauliflower and fry for
4-5 minutes, stirring constantly. Add soy, ginger, diced green
onion tops, and pre-cooked cubed meat or baby shrimp. Stir to mix well
and brown a bit. Push mixture to one side of pan. Add more
oil if necessary and scramble eggs in empty side of pan until done but
still moist. Stir eggs into "rice" mix and remove from heat.

Serves 3-4. 5-7 carbs per serving. Stores and re-heats beautifully.


That sounds really delicious!


 




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